Lijana tsa Shrimp le li-shrimp ke tse ling tsa lijo tse phelang leoatleng tse ratoang ha ho pheha, ka lebaka la tatso ea bona e ikhethang. Li se li loketse ka ho feletseng ha li e-ba mahlahahlaha. Li-prawns, ho na le liminerale tse ngata tse molemo le liprotheine.
Lisepe tsa ho pheha shrimp
Lijana tsa Shrimp
Li-mushroom li khaotsoe hantle. Re tla hlatsoa meroho, re e qete, re e etse likotoana. Re tla khaola litapole tsa langa le le lej. Meroho, li-mushroom le shrimp re tla li kopanya, tlatsa ka botoro le lero la lemone, letsoai le pepere ho latsoa, kopanya. Lokisetsa mongobo, bakeng sa sena re kopanya ketchup, cognac, soy mousse, mayonnaise le kopanya ka botlalo. Botlaaseng ba salate sekotlolo bo kentsoe ka lettuce makhasi, re beha li-tomate lilae holim 'a tsona, ka holimo ke motsoako oa shrimps le li-mushroom. Tšela sauce, a re etseng brew. Pele u sebeletsa, khabisa ka li-sprigs tsa parsley.
Kakaretso ea lihlahla tse halikiloeng ka Sechaena
Lisebelisoa: ligrama tse 400 tsa shrimp, makhooa a mabeli a mahe, 1 tbsp. l. starch, 1 tbsp. l. cognac. Mothati a mabeli l. ka hare mafura a qhibilihisitsoeng, sodium glutamate le letsoai.
Litokisetso. Re tla hloekisa shrimp, ho e hlatsoa, ho e omise, letsoai, tsitlella metsotso e 15. Mahlo a makhooa a tla bolaoa ka starch. Beha li-shrimp motsoako o hlahisoang le ho kopanya. Re tla futhumatsa mafura a qhibilihantsoeng, ho chesa li-shrimps ho eona, ho tsosa ka matla. Li behe holim'a sekoahelo sa pampiri ebe u se omella mafura a feteletseng. Mafura a setseng a tla halefa, re tla theola li-shrimps ho oona, re tla tšollela metsi a mangata, re kenye metsi a mangata, re kenye letsoho la sodium ho latsoa le ho feta ka metsotso e 2, re susumetsa kamehla.
Shrimp ka Segerike
Lijo: ½ lik'hilograma tsa lihlahla tse phehiloeng tse phehiloeng, ½ tse ka lihloaare tse se nang likoting, 2 likomkomere tse ncha, 2 tomate e ncha, 200 grams ea brynza.
Litokisetso. Lithaba li soeufalitsoe ka ontong kapa lijong tsa grill ebe li behoa ka sejana. Ba pota-potile mefuta ea lifate tsa mohloaare, ea langa le le lej le likomkomere.
Shrimp ka lipitsa
Lisebelisoa: ligrama tse 700 tsa li-prawns tsa morena, lihlopha tse 1 tsa eiee e tala, pepere e le 1 e tšehali, oli ea oli ea mohloaare, 50 grams ea botoro, tamati e 4, 300 ml ea tranelate, 100 g ea brynza, sehlopha sa dill, 150 dikgerama tsa grated chisi, letsoai le pepere tatso.
Litokisetso. A re khanyeng ka ontong. Khaola liiee tse hahiloeng hantle. Ka likotoana tse nyenyane, khaola pepere ea Bulgaria. Haletsa botoro ka har'a oli ea oli ea mohloaare. Lumella meroho le pepere hore li monate. Re nyatsa litamati ka metsi a belang. Tlosa letlalo le letlalo la boleng bo botle. Kenya litamati ho eiee le pelepele. Kamora 'metsotso e seng mekae, eketsa pepere fatše le letsoai, 20% ea tranelate.
Khabeloa chop ea chisi le dill mane. Re tla hloekisa shrimp mme re e phatlalatse ka tsela e tšoanang holim'a lipitsa tsa letsopa. Tšela lipitsa ka mongobo, fafatsa le litlama le grated chisi. Bela ka ontong ka metsotso e 15 mocheso oa likhato tse 250.
Casserole ka cod le shrimp
Lijo: Ligrama tse 500 tsa litapole li phunyeletsoe, li nokiloe, ligrama tse 200 tsa cheese e bonolo le litlama le konofolo, 150 ml ea meroho, 4 tsp ea lijo-thollo, ligrama tse 650 tsa cod fillets, 100 g ea limela tse phehiloeng tse phehiloeng, 1 st. . l. e entsoeng ka parsley e ncha.
Litokisetso. Pheha trout, le litapole ka metsi a belang metsotso e 20.
- Preheat ovene ho likhato tse 190. Beha chisi ka sekotlolo sa metsi, e tlatse ka moro le mocheso, o hlohlelletsang motsoako o ts'oanang, ebe o eketsa phofo ka metsi le pheha ho fihlela o teteaneng.
- Kenya pepere e nyenyane ea fatše, parsley, shrimp, tlhapi, e hlohlelletse moro.
- Beha motsoako ka sejana bakeng sa ho baka. Re tšela metsi ho rutabaga le litapole, pepere le ho hlohlelletsa. Motsoako oa litapole le rutabag re bea lesela le motsoako oa litlhapi. Koahela ka ontong ka metsotso e 30, ebe ue beha mofuteng o chesang ka metsotsoana e seng mekae ho ea sootho ka holimo.
Qetellong, re tla eketsa, o ka lokisetsa lijana ho tswa ho li-shrimps, u tseba mohope oa ho pheha lijana ho tloha ho li-shrimps. Re tšepa hore o rata diresepe tsena mme u tla li ananela.