Khopolo ea "khatello ea kelello" e se e fetile ho tloha ho saense ho sebelisoa ka kakaretso. Re utloa ka eona bophelong ba letsatsi le letsatsi le mecheng ea litaba. Matšoenyeho a bophelo ba letsatsi le leng le le leng a motho oa kajeno a emela bothata ba bohlokoa bakeng sa bophelo bo botle ba hae le ho ata ha lefu lena.
Mathata ke afe?
Ke boemo bo joalo ba kelello ha ho ke ke ha khoneha kapa ho thata ho motho ho sebetsana ka katleho le karabelo ho liketsahalo leha e le life. Ho na le likhatello tsa matla, li hlaha ka lebaka la maemo a sokelang bophelo - ke kholeho, ntoa, likoluoa tsa tlhaho. Se bakang khatello ea kelello e ka ba boloetse bo tebileng kapa lefu la moratuoa, tahlehelo e kholo ea lichelete, tlhalo, ho lahleheloa ke mosebetsi kapa ho falla.
Matšoenyeho a maholo.
E bakoa ke mathata a joalo ao motho a hlokang matla a hae kapa a bakoang ke mathata ao motho a ke keng a iketsetsa oona. Nakong ea khatello ea kelello, motho ka nako e telele o tsielehile haholo, mme ho lematsa bophelo bo botle ho sebelisoa joalo hoo e bakang khatello e tebileng.
Khatello ea kelello ea bophelo ba letsatsi le letsatsi .
Ke eng e kotsi le hore na khatello ea maikutlo e fetisoa joang?
Hase batho bohle ba kileng ba ba le khatello ea kelello, ba utloisoa bohloko ke eona. Empa liphello tsa khatello ea kelello e tla ba efe ho motho, ho itšetlehile ka maemo a bophelo ba motho, le libakeng tse potolohileng. Haeba ho na le lelapa, metsoalle le batho ba haufi, joale khatello ea maikutlo e fetisetsoa haholoanyane. Khatello ea kelello e tlatsetsa tabeng ea hore ho fokolisa litsamaiso tsa 'mele ha li hlophisehe.
Tlhahiso ea maloetse a kang lefu la peptic, astmma ea bronchial, lefu la pelo ea ischemic, khatello ea kelello e ka potlakisa nako e telele kapa e tebileng maikutlo. Ka lebaka leo, ho na le mathata a kang khatello ea kelello kapa methapo ea matšoenyeho, mathata a ho tšoenyeha, a fokotsa haholo boleng ba bophelo ba batho.
Ke joang ho ka khonehang ho bolokeha khatellong ea maikutlo?
Mesebetsi ea hoseng e ka thusa ho sena. 'Me mantsiboea, yoga, koetliso ea likoloi, boikhathollo. Hape ke ntho e lakatsehang ho ba le phomolo ka tlhaho.
Litlhahiso tse 10 tsa kamoo u ka hlōlang khatello ea kelello bophelong ba motho oa kajeno:
1. Fokotsa lebelo la bophelo ba hau. Kamehla rera letsatsi la mosebetsi oa hau le mosebetsi o mong o matla le phomolo e feletseng.
2. Fumana thabo, hobane motho e moholo o lokela ho robala lihora tse 8 ka letsatsi.
3. U se ke ua ja ka nako, joale nako ea lijo tsa hoseng, motšehare, lijo tsa mantsiboea, e lokela ho ba nako ea phomolo.
4. U se ke ua imolla khatello ea kelello ka joala kapa koae. Ba tla hlokofatsoa ke bophelo bo botle, 'me khatello le mathata a bakoang ke eona a ke ke a ea kae kapa kae.
5. Ho imeloa maikutlong ho tla thusa ho imolla khatello ea kelello, haholo-holo e amanang le metsi: bakeng sa sena, etsa aqua aerobics kapa ho sesa.
6. Sebelisa nako ea boikhathollo, lula setulong se ikhethang, fetisa 'mino oo u o ratang haholo,' me u koale mahlo a hao, nahana ka nakoana hore u lutse haufi le leoatle.
7. Ferekanya, lebisa tlhokomelo ho lihlopha tse tla etsa hore u be le maikutlo a nepahetseng: ho buisana le metsoalle, ho tsamaea ka tlhaho, ho bala, ho ea konsareteng.
8. Hlahloba liphihlelo tsa hau tse bohloko, mohlomong ha li tšoanelehe liphihlelo tse joalo tse matla.
9. U lokela ho tsepamisa mohopolo linthong tse ntle, hobane maemo a bophelo a molemo haholo ho feta kamoo u bonang kateng ha u halefile.
10. Sheba maikutlo a hao ka hloko, u halefe le ho halefa joaloka mohloli oa bokuli. Mantsoe a bososela le a botsoalle a tla thusa ho ntlafatsa maikutlo le boikutlo ba batho ba haufi.
Lintlha:
1. Karolo ea boraro ea basebeletsi bohle, ka lebaka la likhatello tse amanang le mosebetsi, bonyane hanngoe bophelong ba bona ba nahana ka ho lelekoa.
2. Haeba motho a se na khatello ea kelello, e tla fokotsa molumo oa setho sa 'mele, ho fokotsa tšusumetso mosebetsing, ho bakela thahasello le boithati.
3. Khatello ea kelello ke ntlha ea bohlano ea bohlokoa e lebisang ho ts'oaetso ea lefu la tsoekere.
4. Ha sechaba se na le khatello e kholo ea khatello ea kelello, batho ba ja chokolete e eketsehileng.
5. Koae le joala li matlafatsa khatello ea kelello.
6. Ginger, libanana, linate, tsokolate e bohloko e thusa ho loantša khatello ea maikutlo le ho ntlafatsa maikutlo.
7. Matšoenyeho a khanyang ke karolo ea bophelo ba motho.
Qetellong, rea phaella hore bophelong ba motho e mong le e mong oa kajeno ho na le khatello ea kelello 'me tsela e molemohali ea ho sebetsana le khatello ea maikutlo ke ho phela bophelo bo botle.