- Phula ea poone - sengoathoana se le seng
- Pepere e monate - sengoathoana se le seng
- Mahe a linotši - 1 teaspoon
- Letsoai - teaspoon e 1
- Letlalo la khoho - sekoahelo se le seng
- Caninate e entsoeng ka makoena, selikalikoe - Lihlopha tse peli
- Oli ea mohloaare - lintho tse 2. likhaba
- Motsoako oa Soy - 1 st. e nang le khaba
- Lero la lero la lemone - 1 st. e nang le khaba
- Pepere e chesang e khubelu - 1 teaspoon
- Maqiti - 1 Penya
- Moferefere o Metsing - 1 Penya
1. Hlatsoa sefuba sa khoho ebe u se arola likarolo tse tšeletseng tse lekanang. Re hlatsoa pepere e monate, tlosa peo le septa, ebe re khaola likarolo tse tšeletseng. Khaola likaroloana tsa phaenepale likotoana tse tharo. Lihlopha li khaola tsebe ea poone, botenya ba lijo-thollo tse 'nè. Re kenya tsena tsohle ka sekotlolo. 2. Re tla etsa marinade. Ka sekotlolo sa salate, kopanya soy sauce, botoro, mahe a linotsi, lero la lemone, pepere e khubelu e chesang, cloves, pepere e ntšo le letsoai. 3. Kopeng, tšela marinade, 'me metsoako eohle e tsoakane ka ho feletseng. Hoo e ka bang lihora tse peli (bonyane) tloha ho ea marinate. 4. Beha lisebelisoa tsohle (hammoho le marinade) ka sejana sa ho baka 'me u romelle foromo ea hau ea seheberu. Boha ka metsotso e 40 mocheso oa likhato tse 180. 5. Tlosa filimi ea peel ho tloha pepeng e besitsoeng. Re khomarela lithupa bakeng sa sushi: poone, pepere e monate, khoho le phaenapole. Ananese e ka etsoa e le e monate.
Litšebeletso: 6