- Chicken fillet - likotoana tse peli
- Metsi - 1 khalase
- Letsoai - Likhaba tse 2
- Oli ea meroho - 1,5 st. likhaba
- Letsoai - likhasepo tsa 0.25
- Mahe a linotši - 1 teaspoon
- Paprika - 1,5 st. likhaba
- Nutmeg linate tse grated - likhasepo tsa 0.25
- Garlic - Litlhaku Tse 3
Letlalo la khoho le koahe bosiung bo bong ka metsi a letsoai. Letsatsing le hlahlamang, metsi a koahetsoe, 'me khoele ea khoho e tlamahane ka likhoele (joaloka setšoantšong). Sena se etsoa e le hore nama e se ke ea lahleheloa ke sebōpeho seo re se hlokang. Re lokisetsa marinade. Ho etsa sena, re kopanya ho fihlela mahe a linotši a homogeneity, oli ea meroho, konofolo e entsoeng, nutmeg, letsoai le paprika. Marinade e hlahisoang ke mokhoa o ts'oanelang ho tšoaroa ka mokhoa o fokolang oa likhoho. Re pheha khōlo ea khoho bakeng sa metsotso e 15-20 ka likhato tse 250. Re emetse ho fihlela nama e pholile, ka mor'a moo re tlosa likhoele, ebe re khaola nama ka likhahla. Bon takatso! :)
Litšebeletso: 8-10