- Chicken fillet - likotoana tse 4
- Linaoa tse nang le makotikoting - 400 Grams
- Litamati tse bolokiloeng - 400 Grams
- Asene ea balsame - lintho tse 4. likhaba
- Mosetareta oa French - 4 Art. likhaba
- Paprika - 2 Art. likhaba
- Mahe a linotši - 1 teaspoon
- Garlic - Litlhapi Tse 2
- Parsley - 1 teaspoon
1. Hlakola likoti tsa likhoho ka likotoana. Khaola ka holimo kapa u qhelele konofolo. Eketsa oli ea mohloaare, asene ea balsame le mosetareta ka sekotlolo ebe o kopanya hantle le fereko. Kenya likhoho ho motsoako 'me u kopane hape, e le hore likotoana tsohle li koaheloe ke marinade. Kenya likhoho tse khethiloeng firiji ka lihora tse peli. Haeba u na le monyetla oa ho lumella khōhō hore e tsamaee nako e telele, ho molemo le ho feta. U ka boloka kana ka marinade ho fihlela ka hora ea botšelela. 2. Hlakola metsi ho tloha ho linaoa, u siee 50ml ea metsi. Tšela metsi ka sekotlolo, eketsa linaoa, tamati, mahe a linotši, paprika le konofolo. Fokotsa mollo ho bonyane. Nako le nako u tsosa. 3. Chesa pitsa ea ho chesa ka mocheso o mofuthu ebe u eketsa khōlo ho eona. Hangata utele 'me u tsose likhoho. Pheha metsotso e 10 kapa u phehe. Fafatsa le parsley ka motsotso ho fihlela o itokisitse. Sebeletsa ka lipoleiti tse mofuthu tse nang le likhama tse tsoang meroho ea khetho ea hau.
Litšebeletso: 4