Lettuce ea Lehlabula Lehlabula ke nako ea ho phomola, meroho e mecha le litholoana, maikutlo a monate le, ha e le hantle, nako e monate ea ho thabela mebala e khanyang le ho boloka livithamine bakeng sa mariha a tlang. Ha e le hantle, mefuta eohle ea jams, pickles, salate ea mariha le ho apara - ho hotle: ho tla ba ho feta ho regale ka nako e batang le e pholileng. Empa u se ke ua lebala hore ha ho letho le molemo le le molemo ho feta limpho tse ncha tsa tlhaho. Ka hona, ka lehlabula, hangata lokisetsa limela tsa limela, haholo-holo li saladi tse hloekileng. Ho etsa mohlala, salate ea pelepele e monate ka li-spicy sauce-apara. Tsela e 'ngoe eo a khonang ho ithabisa ka eona le ho khabisa sejana se seng sa nama, litlhapi, litapole, raese. Bakeng sa ba ileng ba etsa qeto ea ho sebelisa nako ena e monate e le hore ba lahleheloe ke lithane tse ngata, salate ea pepere e monate e tla fetoha mohloli oa limatlafatsi tsohle tse hlokahalang, le sejana se babatsehang se phelisang, haholo-holo haeba u eketsa sengoathoana sa nama e phehiloeng, tlhapi kapa khōhō e phehiloeng. 'Me sena ke bohobe bo monate, boo u ka bo phehelang lapeng, le ka tlhaho, ka pikiniki. Haeba u batla ho etsa salate ea pelepele e monate haholoanyane, eketsa ho eona raese e nyenyane e phehiloeng le lierekisi tse tala.
Lijo:- Pepper e monate 2 pcs.
- Mehloaare e se nang dipeo 50g
- Letsoho 30 g
- Garlic 1 clove
- Oli ea mohloaare 3 tbsp. l.
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate, nka pelepele tse peli tse monate (mohlomong mebala e sa tšoaneng), lifate tsa mohloaare, walnuts, cloves ea konofolo le oli ea mohloaare.
- Mohato oa 2 Pepper e hlatsitsoe hantle, tlosa peo 'me e khaole.
- Mothati oa 3 Sefate se rotha matsoho a mabeli a linate.
- Mohato oa 4 Khaba ka ho rema lifate tsa mehloaare.
- Mohato oa 5 Kopanya pepere, lifate tsa mohloaare, linate, tse kenngoa ka har'a konofolo le oli ea mohloaare.
- Mohato oa 6 Kopanya salate hantle ebe o eketsa letsoai ho latsoa.