- konofolo - 1-3 likotoana
- oli ea mohloaare - 2 lintho. likhaba
- peo ea sesame e tšoeu - 2 Art. likhaba
- tahini - 2 Art. likhaba
- lero la lemone - 2 Art. likhaba
- banka (450 g) ea mutton pea - seqhe se le seng
- peel ea orange - 1 st. e nang le khaba
- letsoai le pepere e tšoeu - - Ho latsoa
- lemon peel - 1 1/2 Art. likhaba
Fokotsa peō ea sesame ka pane. Beha ka thōko ka khaba ea 1 ea lierekisi. Ka blender, kopanya konofolo, oli ea mohloaare, peo ea sesame, tahini, lero la lemone le likhakisi tsa mutton. Eketsa lenane le hlokahalang la metsi a boloketsoeng ho tloha ka likhahla ho tloha peeteng ea mutton ho fihlela hummus e fihlella e tsitsitseng. Nako le letsoai le pepere. Beha motsoako ka sekotlolo se ka hare. Hloekisa bohareng le lierekisi tse boloketsoeng. Fafatsa ka khauta le lemon ho pota-potile lierekisi. Koahela le lebenkele sehatsetsing pele u sebeletsa.
Litšebeletso: 10