- Likomkomere tsa Senyesemane - sengoathoana se selelele haholo
- Feta chisi - 150 Grams
- Mehloaare - ligrama tse 80-100 (li-black pitted)
- Litapole tse omisitsoeng ke letsatsi - likotoana tse 5
- Lero la lero la lemone - 2 lintho. likhaba
- Koga ea Greece - 150 Grams (e ka nkeloa sebaka ke mafuta ea yazhenka kapa tranelate e bolila)
- Pepere e mongobo - - Ho latsoa
- Fresh fennel - - Ho latsoa
Lokisetsa lintho tsohle tse hlokahalang. Ka thuso ea motlakase oa lijo kapa ho robala ha matsoho le thipa, khaola likomkomere tsa Manyesemane hore e be likhahla tse tšesaane tse lekaneng. Re li hlophisa ka tatellano ea pampiri, e le hore e amohele mokelikeli o sa hlokahaleng. Khise re roala li-olivesare le tomate e omisitsoeng. Kopanong e ntle, kopanya feta cheese le yogurt, eketsa lero la lemone. Re beha lihlahisoa tsohle tse entsoeng, pepere ebe re kopanya hantle. Hona joale monate oa qala - re qeta meqolo ea rona. Qetellong ea likomkomere beha khaba ea ho tlatsa. 'Me re qala ho sotha. Likomkomere tse ling li hlahisa meqolo e 'meli. Ke hore, selae ka seng se khaola halofo. Re qeta meqolo eo ka thata ka ho lekaneng ebe re e penya ka menoana. Re beha li-roll tse phetseng lijong.
Litšebeletso: 6