- mahe - likotoana tse peli
- letsoai - Ho latsoa
Protheine ea lee e thata e phehiloeng e lokela ho ba e bonolo, 'me yolk e bohale. Nako ea mahe a phehiloeng ke metsotso e 8-10 ho tloha moo metsi a phehang. Ha o pheha nako e telele, protheine ea mahe e ba thata haholo, 'me yolk e lahleheloa ke' mala o mosehla o mosehla. Litokisetso: Hlatsoa mahe 'me u li behe sepacheng. Pene ha ea lokela ho ba kholo haholo. Tšela mahe ka metsi a batang e le hore a a koahe ka ho feletseng. Eketsa letsoai metsing - e sireletsa eggshell ho phunya nakong ea ho pheha, hape e eketsa ntlha ea metsi. Tlisa metsi ho pheha ka mocheso o phahameng. Ebe u fokotsa mocheso ho isa bohareng 'me u phehe mahe ka metsotso e 8-10. Ha mahe a se a itokisitse, tlosa pan ka mollo 'me u behe ka metsing a batang metsotso e mmalwa. Sena se tla u lumella hore u qose mahe, hape u nolofalletse ho hlatsoa ha bona ho tloha shellong.
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