Litapole tse monate tse mashed

Ka pitsa e khōlō, beha litapole, tšela metsi 'me u tlise pheha. Lijo :

• litapole tse kholo, tse phunyeletsoeng le tse khethiloeng - likotoana tse tharo
• lebese le qhibilihisitsoeng - lintho tse 4. likhaba
• ginger e ncha e monate - lipopoana tse 2
• lebese - 1/4 khalase
• lero la lemone - 1 st. e nang le khaba
• pepere ea cayenne. - 1 Penya

Litaelo

Ka pitsa e khōlō, beha litapole, tšela metsi 'me u tlise pheha. Pheha ho fihlela litapole li le bonolo, ho tloha metsotso e 15 ho isa ho e 20. Ho tloha litapole tse phehiloeng, penya ka blender kapa lijo-motsoako oa lijo. Haeba o lakatsa, o ka eketsa seasonings ka puree. Bakeng sa oli ea maple: kenya sethopo sa 2 tablespoons ea botorate e qhibilihisitsoeng le sirapo ea maple, kopanya. Bakeng sa ginger: eketsa 1/4 senoelo sa lebese, likhaba tse 2 tse qhibilihisitsoeng botoro, likhabapo tse 2 tse nohiloeng, li kopane. Bakeng sa pepere ea Cayenne: eketsa kopi e 1 ea lero la lemone le pepere ea pepere ea cayenne. Nako le letsoai le pepere.

Litšebeletso: 4