Sala ea Chuka

Ho itokisetsa salate "Chuka", o tla hloka haholo metsoako e khethehileng ea li-khethollo Lijo:

• Seaweed - Grams 450
• Sesame peo e omisitsoeng - 3 leq. likhaba
• Motsoako oa soy - 1/2 senoelo
• Metsi - 1/2 senoelo
• Starch - 2 Teaspoons
• Oli ea Sesame - di-teaspoon tse 2
• Lero la lero la lemone - li-2 teaspoon

Litaelo

Ho lokisetsa salate "Chuka", o tla hloka haholo-holo makame a khethiloeng a leoatle (u ka li reka mabenkeleng a mangata a khethehileng). Moriri oa Chuka ke vithamine ea sebele ea bomo (vithamine A, B, C, D, E, K), 'me bakeng sa sena o tšoaneloa ke tlhokomelo. Ha e le hantle, tatso ke ea moshemane, empa ka boeena ke e rata. K'hepe e bonolo haholo bakeng sa salate ea khoho: 1. Ho loantša likhahla (haeba u na le serame). 2. Kopanya algae le mefuta eohle ea mefuta e thathamisitsoeng ho risepe. Kopanya hantle - 'me salate ea khoho e loketse! Bon takatso.

Litšebeletso: 4