- Litapole - 280 Grams
- Lihebe - likotoana tse 5
- Eiee - Ligrama tse 140
- Tamati - 1 sekhahla
- Lierekisi tse tala - 1 khalase
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Letsoai le Pepper - - Ho latsoa
1. Peel litapole, khaola ka halves le khaola haholo thinly. Fafatsa ka letsoai. Etsa eiee, khaola ka halves le chop. Hlakola tamati ka thipa e bohale. Tšela ka 2 tbsp. ea oli ea mohloaare ka setopong se monate. Preheat ka mocheso o mofuthu. Eketsa litapole 'me u li halefetse ka metsotso e 5, u hlohlelletsa kamehla. Kenya onion 'me u kopanye hantle. Koahela pitsa e pholileng ka sekwahelo ebe u senya khase. Nakofatsa ka nako le nako. 3. Mahe a kenang sekotlolo se seholo le sephali ka fereko, e le ho kopanya li-yolks le liprotheine. Eketsa letsoai le pepere. Ha litapole le lieiee li se li loketse, li kenyeletse sekotlolo se nang le mahe. Kenya tomate le lierekisi. 4. Eketsa khaba e setseng ea oli ea mohloaare ho pan le mocheso ka mocheso o mofuthu, hoo e ka bang motsotso o le mong. Tšela motsoako oa mahe le meroho ka lero le monate. Fokotsa khase. Pheha ka mocheso o tlaase ka ho fetisisa ka metsotso e 15. 5. Ha hoo e batlang e le metsi ohle holim 'a omelet e phahama, e fetisetsa ka lehlakoreng le leng' me u phehele metsotso e meng e 5. Sebeletsa chesang.
Litšebeletso: 2