- likhase tsa lesapo le se nang letlalo, boneless - li arotsoe likoto - sekoahelo se le seng
- rum e lefifi - 1/2 senoelo
- lero la lemone - 1/2 senoelo
- garlic e hahiloeng - 1/2 senoelo
- sauce Worcestershire - 1/4 Glass
- phofo ea konofolo - 3 st. likhaba
- limela Adobo - 1 teaspoon
- oli ea onion - 1 teaspoon
- Pelase e mongobo o motsu - 1 teaspoon
- fatše coriander - 1 teaspoon
- linoko tsa ho noa le coriander le aciote - 2 likotoana
- phofo - linoelo tse 3
- oli ea poone bakeng sa ho monya - likopi tse 4
Kopanya khōho, ramu, lero la lemone, konofolo, sauce ea Worcestershire, phofo ea konofolo, Adobo e pholileng, phofo ea onion, pepere, coriander le lijo tse nang le coriander le aciote, kopanya. Koahela 'me u behe marinate lihatsetsing ka lihora tse 4. Etsa oli ka sekotlolo se seholo holim'a mocheso o mofuthu ho fihlela ho likhato tse 150 tsa Celsius. Tšela phofo ka poleiti e nyenyane. Phunya karolo e 'ngoe le e' ngoe ea khoele ea khoho ea marinated ka phofo. Likaroloana tsa furu ea khoho ka oli e chesang ka lihlopha tse nyenyane ho fihlela ho e-na le mebala e meholo le ea khauta ka ntle, metsotso e ka bang 5 ho ea ho e 10.
Litšebeletso: 5