- letsoai - 1 teaspoon
- pepere e ncha e mongobo - 1/2 teaspoonfuls
- likheo tsa khōhō (kakaretso ea 500 g), boneless le tse se nang letlalo - likarolo tse peli
- yogurt e tlase ea mafura - 3/4 Glass
- mosetareta - 1 Art. e nang le khaba
- li-eiee tse hloekileng tse nonneng - 2 Art. likhaba
- tarragon e ncha e khethiloeng - 1 st. e nang le khaba
- apple e tala - sengoathoana se le seng
- lero la lemone - 1/2 likarolo
- e phethehileng ka khauta - 1 khalase
- e khaoletsoeng ka lero la celery - senoelo sa 1/2
- morara o khubelu ntle le likoting, khaola halofo - dikopi tse 2
- watercress - karolo e le 'ngoe
- Oli ea Olives - 1 Sekhahla
Kopanya letsoai ka sekotlolo le pepere. Hala pan e khōlō ea sauté ka mocheso o moholo. Lubelle ka oli. Lubella mabele a likhoho ka motsoako oa letsoai le pepere, kenya ka sekotlolo. Fokotsa mocheso ho isa bohareng le ho pheha matsoele a likhoho ka metsotso e ka bang 12. Tlosa ka sekoahelo mme u behele ka thōko. Ka sekotlolo, kopanya yogurt, mosetareta, onion, tarragon le motsoako o setseng oa letsoai le pepere. Tlosa motsoako oa apole 'me u khaole ka sekotlolo. Eketsa lero la lemone, dill mane, celery, morara le kopanya. Khaola matsoele a kana. Eketsa salate, nako le yogurt le kopanya. Sebeletsa ka watercress.
Litšebeletso: 4