Protheine ea mahe ka mokotleng e thata, empa yolk ke metsi. Lihe tse phehiloeng ka mokotleng li ka etsoa ka li-sauces tse sa tšoaneng. Litokisetso: Kenya mahe ka sekotlolo mme u tšollele metsi a batang holim'a tsona e le hore metsi a koahele ka ho feletseng mahe. Ka mollo o matla o tlisa ho pheha. Fokotsa mocheso ebe o pheha metsotso e 5. Mahe a pholileng, a hloekile ebile a sebeletsa.
Litšebeletso: 1