- Black hop - 200 Grams
- Lihoete - 100 Grams
- Litapole - 100 Grams
- Oli ea oli ea li-milliliters tse 25
- Celery motso - 50 Grams
- Aniee - 75 Grams
- Letlooa - 3 Leino
- Letsoai - 1 Ho latsoa
- Lijo tse monate - 1 Ho latsoa
- Metsi - 400 milliliters (Metsi a ka nkeloa sebaka ke moro)
Ho potlakela ho pheha puree ho tloha k'habeche, etsa se latelang: 1. Hlatsoa meroho, omella, u ba tšabe ka likotoana tse tšoanang. 2. Ho etsa litapole tse mashed ho tloha k'habeng u tla hloka sekoahelo se nang le sephara se tlaase. Tšela oli ea mohloaare ka sekoahelo, futhumatsa hantle 'me ue fe ka mokhoa o khabehang o khethoe eiee le konofolo ho fihlela o hlakile. 3. Tšela lithane tse 400 tsa metsi ka sekotlolo, eketsa meroho eohle e hlahisoang, letsoai, linoko le ho pheha ka mocheso o mofuthu metsotso e 15-20 ho fihlela ho pheha. 4. Fola meroho e lokiselitsoeng sefing, pholile hanyenyane. 5. Sebelisa blender ho etsa k'habeche e mashed. Ho fumana puree ea ts'ebetso e tsitsitseng, beha meroho eohle ho blender, 'me butle-butle eketsa moro oo meroho e neng e pheha. Hang ha mokhoa o tsitsitseng o tla o lumella - khaotsa ho eketsa moro. 6. Koahela litapole tse pentiloeng ka parsley. Ho lokisetsa puree ho tloha k'habeng ho tla u nka 30-35 metsotso. Mahlohonolo!
Litšebeletso: 3-4