Litholoana, lilemo tsa ka le k'habeche Karolo e ikhethang ea salate ke hore ho eona halofo ea masses ke litholoana le monokotsoai. Empa salate ha e na lijo tse tsoekere. Salate ena e phethahetse bakeng sa nama. Ho apara ka monate oa sweetish-acidic e nang le mahe a linotši (molemo ho feta buckwheat), oli ea mohloaare, lero la lamunu le lero la lamunu le leka-lekana ka salate ka bolila ba orange, kiwi le cranberries. Ho loketse haholo ho hlophisoa ha salate le morara o omisitsoeng.
Lijo:- White hop 200 g
- Orange 1 pc.
- Kiwi 1 pc.
- Cranberry e ncha e 20 g
- Ho hlahisa leseli le 30 g
- Letsoai 2 g
- Pepere e motšo e phofo 0,2 g
- Oli ea mohloaare 3 tbsp. l.
- Masalate 5 g
- Mahe a linotsi 1.5 tbsp. l.
- Mohato oa 1 Ho etsa salate, re hloka hop, monate o monate le o bolila, kiwi, morara o omisitsoeng, cranberries, mahe a linotši, oli ea mohloaare, mosetareta, letsoai, pepere.
- Mohato oa 2 Khaola k'habeche haholo.
- Mohato oa 3 Fafatsa ka letsoai, sila ka matsoho ho fihlela lero le ntšoa, nako le pepere e ntšo.
- Mohato oa 4 Hlahisa morara o omisitsoeng mme u soak metsotso e 3 ka metsi a belang.
- Mohato oa 5 Orange hlatsoa hantle, scald. Grate sehlaha. Tlosa lehlabula ka lehlakoreng le se nang letlalo le likoting. Jese e fanoeng nakong ea ho kenngoa ha lamunu e bolokiloe.
- Mohato oa 6 Bakeng sa ho tlatsa, kopanya mahe a linotši, oli ea mohloaare, mosetareta.
- Mohato oa 7 Eketsa lero la lamunu le sehlaha, se omisitsoeng ka morara o omisitsoeng. Lumella morara o omisitsoeng metsotso e 2.
- Mohato oa 8 Kopanya hop le ho apara.
- Mohato oa 9 Eketsa likotoana tsa kiwi tse khethiloeng.
- Mohato oa 10 eketsa likotoana tsa orange.
- Mohato oa 11 Eketsa cranberry.
- Mohato oa 12 Ho bonolo ho kopanya. Sebeletsa hang-hang.