Libaka tse ntle ka ho fetisisa tsa ho robala maoto

Sehloohong sena re tla u bolella kamoo u ka etsang libethe tsa maoto. Mosali e mong le e mong oa morao-rao o lokela ho hlokomela maoto a hae, 'me bohle ba tseba hore, ba na le khatello e ngata ho bona. Ho tlosa liphello tsa mojaro o joalo, ho na le litsela tse ngata, 'me tsela e le' ngoe ke ho hlapa maoto. Ka lehlohonolo, ho phaella lithong tse khethehileng le litlolo tse tlosa boikhohomoso le mokhathala oa maoto, ho boetse ho na le mekhabiso ea botle e ntle e ntle, tsena ke libaka tsa maoto.

Tse ka hare

Litepisi le mathata a nang le bona Maoto a marang-rang, mefuta ea bona Ho hloekisa li-trays Ho tšoara lihlapa tsa maoto libaka tse ling tse tsamaeang ka maoto libakeng tse ling tsa bonyane.

Emisa le mathata le bona

Leoto ke karolo e ka tlaase ea leoto, e etsa mesebetsi ea selemo le tšehetso. Mosebetsi oa maoto o ke ke oa bonahala, empa tlōlo leha e le efe e etsa hore o kene tlhokofatso. Mehleng ea rona, maoto a hloekisitsoeng hantle a iketsetsa qeto ea hore na mosali o shebahala joang ebile e le pontšo ea setso sa hae. Hona haeba ho na le tšoaetso ea purulent kapa li-fungus ea letlalo? Ho ruruha ho feteletseng ha maoto ho boetse ho baka mathata a mangata.

Mali a tsamaisoang ke maoto, a kang veous (sinuosity le veicose veins), le ho fetoha (methapo ea methapo) e utloa bohloko. 'Me ntle le haeba ho ka ba le maoto kapa maotlolo a khahlehang haeba li-vein li hlaha?

Litlhapi tsa maoto, mefuta ea tsona

Ho itšetlehile ka sepheo seo u se phehelang le seo u batlang ho se fumana ka lebaka la ts'ebetso ena e monate, u lokela ho khetha mofuta oa libese, hobane ho na le tse ngata tsa tsona.

Baths e ka ba: ho thatafatsa pholiso, tonic, ho hloekisa joalo-joalo. Ts'ebetso ena kaofela e lokela ho ba ea tlhaho e hlophisehileng, ho hang ha e e-na le bate ea maoto, e ka rua molemo. Kamora ho hlapa u hlakola maotong a hao ka botlalo, hobane mongobo o hohela fungus, 'me o silafatse ka tranelate e khethehileng.

Litlolo tsa ho hloekisa

Lefu le fufuleloang, le khathala, li bokelloa ke likokoana-hloko tse sa tšoaneng, mobu le lerōle. Ka lebaka leo, maoto a lokela ho hlatsuoa kamehla ka sesepa ebe o fetoha le libaka tse hlatsoang maotong. Hlalosa letlalo la leoto la ho sesa lejoe la soda le letsoai, ka sena ka metsi a lekaneng, beha sethopo se 1 sa leoatle kapa letsoai tafoleng le likhabapo tse 2 tsa soda le ho feta. Nako ea ts'ebetso ena e tsoa metsotso e 15 ho isa ho e 20, re etsa mekhoa e 10 letsatsi ka leng, ebe ka makhetlo a mabeli kapa a mararo ka beke. Ho e-na le letsoai, u ka sebelisa sesepa sa metsi.

Lithapa tsa maoto tsa maoto

Kaha ho na le serame kapa ho thibela serame, re etsa lihlapa tsa maoto a chesang ka metsotso e 15 kapa e 20, e ka kenngoa ka mosetareta o omileng. Mokhoa o joalo, mohlomong, o sitisa, ho khothalletsa ho khahloa ke mali ho tloha ka lehare ho ea maotong, kahoo ho fokotsa mokhoa oa ho ruruha.

Li-disinfectant li na le libate tsa calendula le chamomile, li sebelisoa bakeng sa maqeba a mabeli maotong. Ho etsa sena, thispone e le 1 ea calendula kapa li-chamomile lipalesa, re tlatsa litara e le 1 ea metsi a belang, re tsitlella metsotso e 30, ebe rea khathatsa, re pholile hanyenyane mme re hlatsoa.

Ka ho fufuleloa ho feteletseng ha maoto, re hlatsoa ho tloha ho khethoa ha makhapetla a seike. Nka litepisi tse 2 tsa makhapetla a oak ka lithapa tsa metsi a belang, pheha metsotso e 10, khatello, pholile, kenya maotong a hao ho hlatsoa, ​​re tla hlatsoa ka sesepa pele. Nako ea ho hlatsoa ke metsotso e 10 kapa e 15. Mekhoa ea ts'ebetso e etsoa ho pholletsa le khoeli.

Bapisa liphaka tsa maoto

Libaka tse sa tšoaneng li sireletsa khahlanong le lifuba, li khothalletsa ho itšireletsa mafung le ho imolla mokhathala. Tabeng ena, maoto a kenngoa le batang (metsotsoana e 2 ho isa ho e 3), ebe o chesehela metsing a chesang metsotso e 5 ho ea ho e 10. Re qeta mokhoa ona metsing a batang. Libaka tse joalo ke li-gymnastics tse ntle bakeng sa methapo ea mali, li etsa hore likepe li eketse, ebe li patisane.

Literei tsa monoana bakeng sa maoto

Mefuta e metle ea litlolo e khetholloa ke ho hlatsoa ha letsoai tharollo. Ho molemo ho nka letsoai la leoatle, le thehiloeng ho litara e le 1 tsa metsi, nka likhabapo tse 2 ka top top. Metsi a lokela ho ba mocheso o monyenyane, nako ea ho hlatsoa ke metsotso e 15.

Oli ea bohlokoa ea limela tse kang spruce le phaene ea lisebelisoa, eucalyptus, le koena li na le li-tonic tsa thepa. Marotholi a seng makae a oli e hlokahalang a tla ekeletsoa bathing, e tla tšolleloa metsi a futhumetseng, re boloke maoto ka metsotso e 15 kapa 20.

Litlhaloso tsa likhoka tsa maoto

Libaka tse futhumatsang tsa maoto li hlile li hanyetsanoa ho batho ba nang le feberu e phahameng, tloaelo ea mali, ba nang le khatello ea kelello ea mali. Matloana a ho bapisa le ho atolosoa ha methapo, le liphio le maloetse a pelo.

Literei bakeng sa maoto ka ho fufuleloa haholo

Bath ho tswa ho ts'oaetso ea k'hemistri

Ka ho ruruha ho feteletseng ha maoto letsatsi le leng le le leng mantsiboeeng ao re a itlhatsoang ka ho hlatsoa li-chamomile. Nka litepisi tse 6 tsa li-chamomile inflorescences, tlatsa ka 2 a etsang dilitara tse metsi a belang, koahela lijana ka sekwahelo ebe u tsitlella hora. The infusion e thata e futhumala hape 'me re boloka maoto ho eona, ho fihlela metsi a phalla. Bakeng sa ho hlatsoa seo re se sebelisang le ho senya, pheha metsotso e 10. Ka mor'a mokhoa ona, maoto a phofshoa ka motsoako oa boric acid le talc.

Haeba li-callus li hlaha maotong, lipekere ha li hloekisitsoe hantle, joale maoto a joalo a ke ke a bitsoa ho hloekisoa hantle. Empa ho hlokomela maoto a hau ha ho theko e boima ebile ha ho thata. Hoo e ka bang hang ka libeke tse peli u lokela ho beha lipekere tsa hau hantle, 'me ho molemo ho li etsa lihora tse 3 pele u robala. Maoto a ka phomola nakong ena, 'me lieta ha li senye li-varnish.

E le hore u etse pedicure lapeng, u ka 'na ua hloka: letsoai la leoatle, tranelate ea maoto, pumice, scrub, beisine ka metsi a futhumetseng, faele ea nail, thaole. Joaloka mekhoa e meng ea ho hlokomeloa ka maoto, u tla hloka ho pota-potia maoto, khoele ea li-cuticle, cuticle softening e nang le mokelikeli o bonolo, o bonolo oa foam rubber le joalo-joalo. Letlalo le ka phekoloa ka pumice, o lokela ho e hloekisa kapa oli ea mohloaare e futhumetseng. Likhopo tsa maoto ke tsela e ntle ea ho nolofatsa maoto maotong.

Libaka tse ntle tsa maoto

Bath le parafine

Re qhibilihisa ligrama tse 20 tsa parafine ka litara e le 1 tsa metsi. Mocheso oa tharollo e lokela ho ba likhato tse 38 tsa Celsius. Tšehetsa maoto ka tharollo e joalo metsotso e 10. Parafini e thusa ho fokotsa ho ruruha le ho etsa hore ho tsamaisoe mali. Mokhoa ona o hanyetsanoa ho ba nang le lefu la tsoekere le methapong ea lefu.

Bath le oak bark kapa ka masene

Ka litha e le nngwe tsa metsi, eketsa 1 tablespoon ea sage moro kapa oak bark. Tšoara maoto ka ho hlatsoa ho 10 kapa metsotso e 15. Makhapetla a Oak le sage e thibelang likokoana-hloko e boetse e thusa ho tiisa mosebetsi oa li-gland tsa mofufutso.

Bathe ka melatsoana le Mohalaleli oa St. John's

Nka litepisi tse 2 tsa motsoako oa nettle le setulo sa St. John's, tšela metsi a apiloeng a 1 litha e le 'ngoe. Re tla roala maoto a rona ka kotara ea hora ka phallo e joalo. Letamo lena le thusa ho fokotsa ho fufuleloa.

Bath le soda

Nka likhabapo tse 2 tsa soda le ho qhibiliha ka litara e le 1 tsa metsi, eketsa lisepa tse nyenyane tsa sesepa. Tšoara maoto ka tharollo ena ho fihlela metsi a ka har'a tubese a pholile. Ka mor'a hore leoto le hlatsoe maoto a tla hlakoloa ka mehato e hloekileng ka thaole e mofuthu. Tsamaiso ea li-cyclic e tlosa li-pipe tse nyenyane tsa likhapa tse motona le lirethe. Likarolo tseo tsa letlalo tse thata, li lokela ho tlosoa ka hloko ka majoe a pumice. Ka nako eo tlosa ka pedicure cutter cuticle. Re e beha mokhoa oa ho fokotsa k'hasepe, ebe o e sutumelletsa ka thupa ea lehong.

Khaola lipekere ka mehato e menyenyane e le hore u ka khona, ebe u qoba khathatso. Ha re hlatsoa sefate sa lipekere, hlapa ka hloko lipekere tse nang le faele ea nail. Sebopeho sa khale sa lipekere tse maotong ke ha menoana e otlolohile ka menoana e meholo, 'me monoaneng o mong, lipekere li hoeletsoe haholo. Qetellong, o tlameha ho kenya ka botlalo setsi sa li-varnish, ebe joale lebala la labala.

Li-soda tse chesang maotong

Ka tharollo e chesang ea sesepa, eketsa likhabapo tse 2 tsa soda. Letamo lena le hloekisang, pele ho pedicure, nka metsotso e 10 ha metsi a chesang a lekane.

Libaka tsa maoatle le letlalo la kharenate

Nka senoelo sa 1/2 sa khamareng ea kharenate, e tlatse ka metsi a chesang ka 300 ml, ebe u tšela mollo o monyane ka sekotlolo se senyenyane. Kamor'a metsotso e 15, decoction e tlosoa ka poleiti 'me re e tlohella ka metsotso e 30. Tšoaea 'me u kenye metsi a batang a metsi a chesang. Ho amoheloa ka metsotso e 15 ho hlatsoa joalo ho tla u thusa ho fokotsa matla a khoheli le mokhathala.

Likhoo tsa maoto li na le chamomile

Libaka tse joalo li fokotsa ho ruruha le ho imolla mokhathala. Ba na le thepa ea likokoana-hloko, 'me ba tla ba molemo ho batho ba nang le maqeba, maqeba, le maotong a bona kapa maotong a bona. Sekhahla se seng sa lipalesa tsa chamomile se kopantsoe ka litha e le nngwe tsa metsi a belang. Kamor'a metsotso e 30 moro o hloekisoa 'me re hlapa metsi a mofuthu bakeng sa maoto, metsotso e 15 kapa 20.

Libaka tsa maoatle le leoatle le letsoai le rosemary oli

Ena ke lengolo le ngotsoeng le leholo bakeng sa ho itlhatsoa ka maoto, ho bonolo haholo. Etsa hoseng, ha u lokela ho qeta nako e ngata u tsamaea maotong kapa u e-na le letsatsi la letsatsi. Metsing a futhumetseng, eketsa marotholi a rosemary ea bohlokoa ka marotholi a 4 kapa a 6 'me u hlapolle ho eona e le' ngoe ea khalase ea letsoai. Kamora metsotso e 10 kapa ea 15 maotong a hau a tla fumana boiketlo bo sa tloaelehang, 'me o tla fumana tefo ea vivacity.

Mohlolo e ka ba phapang e fapaneng le ea maoto, e leng ho ntlafatsa phekolo ea mali. Hoo e ka bang motsotso re ema serame ho metsi a likhato tse 20, ebe metsotso ka metsing a chesang, joalo-joalo re tla pheta makhetlo a 5, re qeta ho hlapa metsi a chesang.

Mint bath bakeng sa maoto

Brew peppermint le ho itlhatsoa ka maoto, tšoara maoto ka metsotso e 20. Ka mor'a ho hlatsoa, ​​serethe se tšoaroa ka pumice kapa ho senya. Re tla kenya mask kapa tranelate.

Bath bakeng sa ho nolofatsa letlalo la maoto

Re hloka sesepa se tiileng kapa sa metsi, teaspoon e 1 ea soda le ho hlahisa ammonia. Ntho e 'ngoe le e' ngoe e qhibiliha ka ho hlatsoa ka metsi a futhumetseng. Tšoara maoto ka bateng ena ka metsotso e 15. Joale re tla omisa maoto a rona 'me re tla phunya pumice kapa faele bakeng sa maoto.

Litlhapi tse khethehileng tsa tlhokomelo ea maoto.

Hlakola letlalo le thata

Ho fokotsa ho hlatsoa re hloka likhaba tse tharo kapa tse 4 tsa letsopa le tšoeu, tse fokolisang letlalo la maoto le ho nolofatsa burrs. Beha letsopa ka har'a beisine ka metsi a chesang. Re theola maoto ka hare ho hlatsoa ebe re tšoara metsotso e 15 ho isa ho e 20 ka metsing, ebe o hlatsoa ka metsi a futhumetseng.

Fokotsa letlalo la lebese le futhumetseng la maoto. Kamor'a metsotso e 10 kapa e 15 ka mor'a hore re itlhatsoe, re tla tlosa maoto a rona ebe re ba tšoara ka thaole, ebe re tlotsa maoto ka slice ea lemon. Moto e tla ba e bonolo le e boreleli, joalo ka ngoana.

Re tla hlahisa litapole tse peli tse phetseng hantle, 'me ka mofuthu o mofuthu re tla jala ka fereko, re tla eketsa lebese. Pente e tla hlahisoa maotong 'me a koahetsoe ka filimi ea polyethylene, re tla beha likausi ka holimo. Ka mor'a halofo ea hora re hlatsoa ka metsi a futhumetseng. Ho nolofatsa letlalo la maoto, sebelisa setlolo se entsoeng ka oatmeal lebese.

Literei tse tsoang ho starch

1. Nka 1 litha ya metsi a futhumetseng, 50 di ml ea oli ea phaene, 50 dikgerama tsa starch. Re hloekisa starch ka metsi a futhumetseng, eketsa oli ea phaene, theola maoto ka metsotso e 20 bathing. Kamora ho hlapa u hlatsoa maoto a hao ka metsi a futhumetseng, ebe o o omisa 'me oa hlakola ka tranelate.
2. Nka 1 litha ya metsi a futhumetseng, 5 ml ea oli ea sage, 50 dikgerama tsa starch ea litapole. Kopanya starch ka metsi, eketsa oli. Beha maoto a hao ho hlatsoa metsotso e 20, ebe o hlatsoa ka metsi a futhumetseng.

Likhopo tsa oli

Ho molemo ho tlosa li-callus le mapetsong letlalong.

1. 2 ml ea oli ea oli, 5 ml ea oli ea castor, litara e le 1 ea metsi. Re kopanya oli ebe re e kenya bathing a futhumetseng, ebe re theola maoto moo. Kamor'a metsotso e 15 itlhatsoe maoto a futhumetseng.
2. 3 ml ea oli ea lavender. 20 ml ea oli ea mohloaare, litha e le nngwe ea metsi a futhumetseng. Hoa hlokahala ho e kopanya kaofela ebe oe beha ka ho sesa ka maoto ka metsotso e 15, ebe o hlatsoa maoto a futhumetseng maotong a hau.
3. 5 ml ea oli ea lamunu, 50 dila ea oli ea limela le litara e le 1 tsa metsi. Ho kopanya oli le metsi a futhumetseng, re hlatsoa metsotso e 15, ebe re hlatsoa maoto.
4. 5 ml ea oli ea almonde, 20 ml ea oli ea limela, litha e le nngwe ea metsi a futhumetseng. Re kopanya oli, re tla e tšela ka ho hlapa metsi a futhumetseng. Re itlhatsoa metsotso e 15, ebe o hlatsoa maoto a futhumetseng maotong a hau.
5. 1 litha ya metsi a futhumetseng, 10 di ml ea rosa oli. Re tla eketsa oli ka har'a metsi a futhumetseng 'me re tla theolela moo maotong. Kamora metsotso e 10, qeta mokhoa ona, hlatsoa maoto a futhumetseng maoto.
6. 5 ml ea oli ea coniferous, 2 di ml ea oli ea lavender, litara e le 1 ea metsi a futhumetseng. Kopanya oli ebe u ba tlohela ka ho hlapa metsi a futhumetseng. A re tloheleng maoto ka metsotso e 15, ebe o ba hlatsoa ka metsi a futhumetseng.

Hona joale re tseba hore na ke libaka life tse ntle ka ho fetisisa tsa maoto. Ho sebelisa li-trays tsena, re tla etsa hore letlalo la maoto le be le monate le le letle.