- Nama - 400 Grams (nama ea kolobe kapa nama ea khomo)
- Lentile - 150 Grams
- Aniee - 1 Sekhahla
- Karate - 1 sengoathoana
- Litapole - likotoana tse 3
- Tamati - 1 sekhahla
- Garlic - Litlhaku Tse 3
- Oli ea meroho - 2 Art. likhaba
- Letsoai - - Ho latsoa
- Pelase ea lefatse - - Ho latsoa
- Meroho e mecha kapa ea rustic - - Ho latsoa
Re qala ka taba ea hore re beha ho pheha nama. Re e tlisa sebakeng se belisang, ebe re o theola hanyenyane mme re tsoela pele ho pheha ka mocheso o mofuthu ka metsotso e ka bang 35. Hona joale re hloekisa meroho ebe re e kenya ka likotoana tse nyane. Ka nako e ts'oanang, hlatsoa lentile 'me u li tepele ka metsi a batang a batang. Latelang, tlosa nama e phehiloeng ho tsoa pan. Re khaola nama ka li-cubes. Liieee le lihoete li halikiloe ka pane tse neng li sebelisoa ka oli ea meroho. Khaba ka ho tšela konofolo ebe o eketsa meroho e halikiloeng. Feela khaola tomate ka likotoana. 'Me sena sohle se kenngoa ho pane ea frying. Kenya lensisi ho pan 'me u phehele metsotso e 20, hlahloba ho itokisa. Ha e le hantle, beha litapole, u tlise pheha 'me u kenye ho apara le ho etsoa nama. Re beha pepere e mongobo fatše, meroho le lekhasi la bay. Tlosa poleiti 'me u tsamaee le sekwahelo se koetsoe hore se fokotsehe. Dish ho sebeletsa lijo tse chesang, tse monate!
Litšebeletso: 4