Recipe bakeng sa li-protein cookies Li-cookie li na le mokhoa o thata le o bonolo, hammoho le monate oa kokonate le monko. Recipe ke wand-zashchalochkoy ho "khutlisetsa" liprotheine tse setseng. Mokelikeli oa li-biscuits o ka fumanoa o le mongobo o fokolang kapa o fokolang haholo ho ea ka boholo ba mahe. Mona ke na le 90 g ya liprotheine tse tsoang mahe a 3. Leha ho le joalo, e behe holim'a pampiri ea ho baka ka mokhoa o bonolo ka thuso ea e le 'ngoe kapa tse peli tse tablespoons. Cookie e na le "ho hloka tlhokomelo" e sa tloaelehang.
Lijo:- Lihoho tsa khōlo tse 3.
- Tsoekere 135 g
- Lerumo, koro 120 g
- Kokonate shavings 135g
- Honey 45g
- Letsoai 2 g
- Mohato oa 1 Lokisetsa lihlahisoa tse hlokahalang: makhooa a makhooa a 3, tsoekere, phofo, mahe a linotši le li-coconut shavings.
- Mohato oa 2 Sejana se seholo le makhasi a mixer li lokela ho fokotseha (hlakola ka selae sa lemon). Beha squirrels ka sekotlolo, otla litlhōrō tse bohale le letsoai le lenyenyane.
- Mohato oa 3 Add tsoekere, whisk le mixer ka tlaase lebelo. Ebe joale butle-butle u tšollele mahe a linotsi 'me u kopanye hape le motsoako.
- Mohato oa 4 Eketsa shavings ea kokonate, 'me khaba e susumetsa ho tloha holimo ho ea tlase, eseng ka selikalikoe.
- Mohato oa 5 Phahamisa phofo ka har'a boima ba kokonate, 'me u kopanya ka bonolo ho tloha holimo ho ea tlaase.
- Mohato oa 6 Ha hlama e fetoha seaparo se le seng, e behe ka metsotso e 15 ka sehatsetsing ho e etsa hore e fokotsehe.
- Mohato oa 7 Beha hlama ka lekhapeteng le koahetsoeng ka pampiri e nang le letlalo.
- Mohato oa 8 Beha bohobe ka o chesang ka 150 ° C. Cookie e tla ba e loketse ha e fumana 'mala oa khauta, hoo e ka bang - ke metsotso e 30.
- Mohato oa 9 Nka li-cookie ebe u lumella ho pholile.