Pate ea lentile tse khubelu Na ho bohlokoa ho bolela hore lentile ke "klondike" ea lintho tse bohlokoa. Ho phaella moo, e na le phepo e nepahetseng le se sa etsoang ka eona: sopho, lijo-thollo, li-cutlets, li-snacks, joalo-joalo. Lentile e na le palo e kholo ea liprotheine tsa dimela tse bonolo. Sena se bontša hore ho hotle nakong ea ho itima lijo, e le mokhoa o mong oa ho ja nama. Ketsahalong ena, lentile li bonahala lihlopha tse etellang pele ka lepa. Ka 'nete, ho kopana ho phethahetseng ha lihlahisoa bakeng sa' mele le kelello. Ho ja walnuts tse peli feela ka letsatsi, o ntlafatsa mohopolo oa hau. Empa u se ke ua lebala hore linong tsa nate ena li na le mafura a mangata. Ka hona, tsohle li hantle, hore ka teka-tekano!
Lijo:- Lentile e khubelu 100 g
- Sekoti 80 g
- Aniee 1 pc.
- Garlic 3 lihlahisoa
- Tlhapa fatše mongobo o 4
- Letsoai 0.25 tsp.
- Oli ea oli ea mohloaare 20 ml
- Mothati oa 1 Ho etsa pate e joalo, nka: lentile, maqeba a linate, eiee e kholo, konofolo, oli ea mohloaare, letsoai, pepere ho latsoa.
- Mohato oa 2 Ts'oaisa onion 'me u etse li-semicircle tse tšesaane.
- Mohato oa 3 Khaba ka ho tšela konofolo ka thipa.
- Mohato oa 4 Fanyang onion ka oli ea mohloaare ka metsotso e ka bang 2-3, ebe u eketsa konofolo ebe u tšela ka metsotso e 3 ho fihlela u pheha.
- Mohato oa 5 Lentilisoa hantle, tšela metsi ho palo ea 1: 1. Pheha metsotso e 10 ho fihlela u pheha.
- Mohato 6 Lentile tse loketseng ho pholile hanyenyane. Mokelikeli ho eona ha oa lokela ho ba joalo.
- Mohato oa 7 Hlola linate ka blender.
- Mohato oa 8 Sejana sa blender, eketsa liiee tse halikiloeng le konofolo mme u tšabe.
- Mohato oa 9 Joale eketsa lentile, letsoai le pepere, likhaba tse 2 tsa oli ea mohloaare 'me hape u sila ho fihlela o boreleli.
- Mohato oa 10 Pate ho sebeletsa ka bohobe kapa meroho. Lula sehatsetsing.