- Hop - 300 Grams
- Pelo ea veal - 700 Grams
- Parsley - likotoana tse 15
- Litapole - likotoana tse 3
- Aniee - Lihlopha tse 2
- Garlic - Litlhapi Tse 2
- Karate - 1 sengoathoana
- Rice - 1 khalase
- Tomate - likotoana tse peli
- Pepere e monate - sengoathoana se le seng
- Pepere le letsoai - - Ho latsoa
- Leaf Bay - likotoana tse 3
1. Re khaola halofo ea pelo ea veal ka likotoana tse nyenyane (ho etsa hore e phehe ka potlako), ho hlatsoa hantle, le ho tšollela pitsa ka metsi, ebe o beha nama moo. Hang ha metsi a qala ho pheha, tlosa foam, re theola tleloubu le lihoete, eketsa lekhasi la bay. Ka mollo o monyane, pheha ka metsotso e ka bang mashome a mabeli. 2. Re fa bouillon ho lula, ka gauze re e hloekisa. Hona joale o lokela ho lokisa meroho. Re tla hlahisa eiee le litapole, re tla hlatsoa raese tlas'a metsi. 3. Khaola litapole ka likotoana, khaola k'habeche ka mela, u sila nama. Re theola litapole le nama ka moro o belisang, 'me ka mor'a metsotso e' meli re kenya k'habeche. Re fokotsa mollo ebe re koahela pitsa ka sekwahelo. 4. Khabeloa ho omisa lieiee, khaola pelepele ka likotoana tse nyenyane, khaola litamati ka li-cubes tse nyane. Ka oli ea limela, re eiee e bolila hammoho le pelepele le tamati. Ha sopho ea litapole e loketse, re eketsa li-meroho. Joale, qetellong, eketsa litlama tse teteaneng le konofolo. 5. Ka metsotso e mashome a mabeli, ha sekwahelo se koetsoe, tlohela sopho e tlōla. U ka sebeletsa sopho e loketseng ka likotoana tse omisitsoeng tsa bohobe kapa ka li-breadcrumbs tse tšoeu. E loketse hantle ho eona le tranelate e bolila.
Litšebeletso: 6