- cloves ea konofolo - 2 likotoana
- ginger e ncha - sekoahelo se le seng
- pere ea peanut - 1/2 senoelo
- soy sauce - 1/4 senoelo
- asene ea raese - 1/4 senoelo
- tsoekere e sootho e sootho - 1 st. e nang le khaba
- pepere e khubelu e khubelu - 1/4 teaspoon
- Beef Steak - 650 Grams
- broccoli - 1 kilogram
- oli ea meroho - lintho tse 2. likhaba
- tala eiee - likotoana tse 4
- letsoai - - ho latsoa
Etsa konofolo le likhae tsa ginger. Kopanya konofolo le ginger ho blender e nang le peanut butter, 1/4 senoelo sa soy sauce, 1/4 senoelo sa asene, tsoekere, pepere e khubelu le likhasepo tse 2 tsa metsi ho fihlela ho boreleli. Beha steak ka mokotla oa polasetiki o koetsoeng kapa sejana se sa tebang, eketsa ntho e 'ngoe le e' ngoe ntle le 1/2 ea sopho ea senoelo, 'me u behe firiji. Koahela 'me u boloke moribo ka mocheso oa mohatsela. Khaola li-inflorescences tsa broccoli, li koahele ebe u kenngoa ka sehatsetsing. Hlatsoa setofo, behe nama ka letsohong la ho baka. Fry the steak metsotso e 8 ho ea ho e 10. Beha sekoteng se seholo, koahelang ka sefate sa mahala sa aluminium 'me u eme metsotso e 5 ho ea ho e 10. Ha nama e ntse e pheha, tšesaane e tšela eiee ka likarolo, ho arola likarolo tse tšoeu le tse tala. Ka phokaneng e kholo e chesang oli e chesang oli holim'a mocheso o mofuthu. Eketsa broccoli, karolo e tšoeu ea eiee le metsi a 1/4 senoelo, letsoai. Koahela 'me u phehe, u susumetsa ka linako tse ling, ho fihlela brokoli e loketse, ho tloha metsotso e 8 ho isa ho e 10. Tlosa sekwahelo, eketsa sosu e setseng le saupo ea asene. Pheha, e hlohlelletsang ho fihlela mokelikeli o fofa, ho tloha metsotso e 1 ho isa ho e 2. Kenya liiee tse tala. Pele tšebeletso e khaola steak ka liphahla tse tšesaane. Sebeletsa ka broccoli le mongobo oa peanut.
Litšebeletso: 4