- broccoli - 1.3 kilogram
- ea chisi e entsoeng - 900 Grams
- lebese - 1/2 senoelo
- 1/4 senoelo
- Letsoai le pepere e ntšo - Ho latsoa
- pepere ea cayenne - 1/4 diaspuni
- mosetareta - 1 Art. khaba (ho ikhethela)
- ho kenngoa liphutheloana tse pshatlang - likotoana tse 3
1. Preheat ontong ho ea ho likhato tse 175. Beha lisebelisoa ka mokotleng o moholo oa polasetiki 'me u li pshatle habobebe ka pin. Beha ka thōko. Arola broccoli ka li-inflorescences. Tlisa metsi ho pheha ka sekotlolo. Kenya broccoli 'me ue lumelle hore e emelle metsotso e le' ngoe. Hlakola ebe u beha ka thōko. 2. Khaola kisi ea tranelate likotoana. Kenngoa ka poloko e kholo. Eketsa lebese, tranelate, letsoai, pepere e ntšo le pepere ea cayenne. 3. qhibilihisa boima ho e-na le ts'ebetso e ts'oanang, e tsosang kamehla. Hlohlella ka mosetareta haeba ue sebelisa. 4. Add broccoli ho sauce ea chisi. 5. Ebe u eketsa halofo ea batho ba sothehileng. 6. Hlohlelletsa, ebe u tšela motsoako ka ho tlotsa ho jella sejana. 7. Fafatsa tse setseng tse pshatlehileng ka holimo, ebe u fafatsa pepere e ntšo. 8. Boha casserole ka metsotso e 15-20, ho fihlela e le putsoa ka khauta, ho fihlela cheese e qala ho pheha.
Litšebeletso: 12