Salate ea mokopu

Mokopu oa hlajoa, o khaola halofo mme re tlosa peo. Lihoete li boetse li hloekisa ho tloha Lijong:

• mokopu - 600 Grams
• liapole - likotoana tse 4-5
• Lemon - 1 sengoathoana
• mahe a linotši - 3-4 Art. likhaba
• walnuts, fatše - 3 Art. likhaba
• lihoete - 300 Grams

Litaelo

Mokopu oa hlajoa, o khaola halofo mme re tlosa peo. Lihoete le tsona lia peeled. Lemon e khaola sehlaha 'me e silafatse joang. Re hatella lero ka sekotlolo se arohaneng. Kopanya mahe a linotsi ka lero la lemone le kopanya hantle. Mokopu, liapole le lihoete li khaole ka letsoho, eketsa lekhase lemon, lero la lemone le nang le mahe a linotši 'me le kopane hantle. Ha u sebeletsa, beha salate ka sekotlolo sa salate 'me u fafatsoe ka li-walnuts tsa fatše. Re etsa, ka ho rata, lekala la parsley le mokopu oa lemon.

Litšebeletso: 6