- Ho pheha Powder - 1 teaspoon
- Lihebe - likotoana tse peli
- Lerumo - 225 Grams
- Banana - 2 likotoana
- Nkhono - 50 Grams
- Tsoekere - 100 Grams
- Letamone - 1/2 teaspoon
- Matsatsi a se nang likoting - 100 Grams
- Mahe a linotši - 3 Art. likhaba
- Creamy e nolofalitsoe botoro - 175 Grams
Re otla mahe a nang le mahe a linotsi le tsoekere (e le hore tsoekere e qhibilihe ka potlako, o ka futhumatsa mahe a linotši hanyenyane). Hape, ka karohano re tšela botoro. Phahamisa phofo le sinamone le phofo ea ho baka. Finiki khaola ka likotoana ebe o eketsa phofo. Mahe, a shapuoa habohloko ka mahe a linotši le tsoekere, hammoho le botoro, eketsa phofo. Qetellong, re kenyelletsa li-banana tse nang le banana, tse entsoeng ka libanana tse peli. Hona joale re kopanya boima bona bohle ka botlalo. Re tlotsa libōpeho tsa oli ka oli, 'me re fafatsa li-walnuts tse khethiloeng. Re beha hlama ea banana e le hlobo, 'me re tla chesa ka mocheso oa likhato tse 180, hoo e ka bang metsotso e mashome a mabeli. Ka mor'a hore li-muffin li ntšoe ka ontong, li noe ka mahe a linotši. Likotlolo tsa rona li lokile.
Litšebeletso: 6