"Golden Apple" - kahoo Peruvia e bitsoa langa le le lej. Ho sibolloa ha Columbus oa Amerika ho ile ha lumella litamati ho fihla Europe lekholong la bo16 la lilemo. Russia, litholoana tsa langa le le lej li ne li kenngoa feela lekholong la XVIII la lilemo, empa ha lia ka tsa fumana kabelo ea tsona ka potlako, hobane, joaloka litapole, li ne li nkoa li le chefo. Kajeno, litamati li ratoa ke hoo e batlang e le motho e mong le e mong, joaloka lero la langa le le lej, leo ka lona ho sebelisoang thepa e leng tlhōlisano e tebileng esita le bakeng sa lero la tholoana. Litsebi tsa maiketsetso li hlokomela lintho tsa bohlokoa tsa lero la tomate ebe li le bitsa multivitamin.
Melemo le moralo oa lero la tamati
Lero la tamati le na le boitsebiso bo bongata haholo. E na le tsoekere e mengata ea tlhaho, e kang fructose le glucose, li-acids - boholo ba liapole, empa ho boetse ho na lemon, oxalic, veine, le litamati tse mafura le li-amber, e leng e 'ngoe ea bohlokoa ka ho fetisisa le ea bohlokoa.
Litapole li na le likarolo tse ngata tsa carotene le livithamine tse ling: A, B, livithamini, E, H, PP, empa boholo ba vithamine C (hoo e ka bang 60%). Lintho tse ngata tse nang le diminerale: potasiamo, calcium, phosphorus, magnesium, sebabole, iodine, chlorine, chromium, manganese, cobalt, boron, tšepe, zinki, rubidium, molybdenum, nickel, fluorine, selenium, koporo. Har'a litamati ho boetse ho na le liprotheine, mafura, lik'habohaedreite le fiber, empa li batla li se na khalori, kahoo li ka sebelisoa hoo e batlang e le lijo tse fokolang.
Potsoako e phahameng ea potassium e etsa hore lero la tomate le sebelisoe bakeng sa ho tloaeleha ha metsoako ea 'mele meleng, mosebetsi oa tsamaiso ea methapo le thibelo ea lefu la pelo. Ntho e joalo joaloka lycopene, e nang le tomate, e na le lintho tse thibelang likokoana-hloko tse ka thibelang ntshetsopele ea lihlahala tsa kankere, 'me matlotlo ana a tsoelapele ka lero la phofo. Jube ea tamati e thusa 'mele hore o hlahise serotonin - "hormone ea thabo," kahoo e ka sebelisoa ho loantša le ho thibela khatello ea kelello.
Ho phekola thepa ea lero la tomate
Ho phaella lintlheng tse ka holimo tsa lero la tomate, e boetse e na le diuretic, anti-inflammatory, antimicrobial, choleretic effect, e thusa ho matlafatsa capillaries le ho thibela ntshetsopele ea atherosclerosis. Ka lebaka la bokhoni ba eona ba ho thibela mekhoa ea ho felisoa ka maleng, e ntlafatsa tsela eo e sebetsang ka eona, kahoo lero la tamati le khothalletsoa ho noa batho ba nang le bothata ba ho patoa. Morao tjena, ho 'nile ha pakoa hore ho sebelisoa ha lero lena ka nako e telele ho ka thibela ho thehoa ha mali, e leng kotsi e tebileng ho bophelo bo botle ba bophelo le bophelo ba batho. Lero la tamati le ka thusa ho thibela boloetse bo kang tshepo ea methapo maotong, kahoo e lokela ho jeoa ke batho ba qeta nako e ngata ba lutse.
Li-contraindications ho lero la tamati
Ha ho na litemoso tse khethehileng tsa tšebeliso ea lero la langa la tomate, leha ho le joalo ha ho kgothaletswe ho batho ba nang le mafu a kang gastric ulcer le gastritis, pancreatitis le cholecystitis, le bakeng sa mefuta e sa tšoaneng ea chefo.
Joang ho noa lero la tamati
Hape, tomate, lero la tomate le ke ke la fuoa phekolo e futhumetseng, eo ka eona li-acids e leng kotsi bakeng sa bophelo bo botle ba tlhaho. Ho sebelisoa hangata ha litamati kapa lero la makhasi le nang le lijo tse ngata (bohobe, litapole) ho ka etsa hore ho thehoe majoe ka senya le liphio.
Lijo tse ruileng liprotheine, ka mohlala, mahe, chate ea cottage, nama, ha li khone ho kopanngoa le litamati, sena se ka lebisa ho ferekanya mokhoa oa ho senya lijo. Ho molemo ho li sebelisa ka oli ea mohloaare, linate, konofolo, chisi - sena se khothaletsa ts'ebetso e ntle ea lijo, e tla tlisa melemo e mengata.
Khalase e 'ngoe ea lero la langa le le lej e na le karolo ea halofo ea tloaelo ea letsatsi le letsatsi ea carotene, livithamine A le C, livithamine tsa sehlopha B. lero le lecha la tomate le ntlafatsa ts'ebetso. Ha ho lakatsehe ho eketsa tsoekere kapa letsoai ho eona, ho molemo ho beha konofolo e khabehileng kapa litlama tse ncha.