- 2% yogate ea Greece - senoelo sa 1
- karolelano likomkomere - sekoahelo se le seng
- konofolo - meno a 9 (8 kaofela, e sithabetseng)
- oli ea mohloaare - 2 lintho. likhaba (hammoho le likhabapo tse 2)
- lero la lero la lemone - li-2 teaspoon
- Letsoai le pepere e ntšo - Ho latsoa
- litapole tse nyenyane tse khubelu - 330 Grams
- Feta cheese - khalase e le 'ngoe
- oiee e bofubelu bo hare - 1/4 likarolo
- pita ea bohobe - likotoana tse 4
- Romaine Lettuce - 2 Cups
- litamati - 1 khalase
1. Preheat ontong ho ea ho likhato tse 175. Cucumber grate le penya ka gauze. 2. Kopanya yoghurt, likomkomere tse nang le likotoana tse nang le oli, likhasepo tse 2 tsa oli ea mohloaare, lero la lemone, letsoai le pepere ka sekotlolo. Beha ka thōko. 3. Beha litapole ka sekotlolo ebe o eketsa metsi. Koahela 'me u tlise pheha ka mocheso o phahameng. Fokotsa mocheso ebe o pheha ka mocheso o tlase ho fihlela o phehiloe, ho tloha metsotso e 15 ho ea ho e 20. Ho sa le joalo, beha li-clove tse 8 tse setseng tsa konofolo le likhase tse 2 tse setseng tsa oli ka pane e nyenyane ea ho chesa. Pheha konofolo ka mocheso o mofuthu, o hlohlelletsang, ho fihlela o le putsoa ka khauta, metsotso e ka bang 5 4. Hlatsoa litapole ka ho tlohela senoelo sa 1/4 sa metsi a litapole. Khutlela litapole ho pan. Kenya konofolo ka botoro, Feta chisi le eiee e khethiloeng. 5. Phala ka fereko ho fihlela e boreleli. Koahela 'me u futhumetse. 6. Koahela pita ho foil le ho phekola ka ontong ka metsotso e ka bang 10. 7. Apara ka mong le e mong pita 2 tablespoons ea likomkomere motsoako. Arola halofo ea salate le litamati tse khethiloeng pakeng tsa likoting tse 4. Holimo le 1/4 ea motsoako oa litapole. Arola likomkomere tse setseng, lettuce le litamati pakeng tsa likoting, moqolo le ho sebetsa.
Litšebeletso: 4