- oli ea mohloaare - 2 lintho. likhaba
- hlooho e khōlō ea cauliflower - sengoathoana se le seng
- Limela tsa komine - 1 teaspoon
- letsoai - 1/2 teaspoonfuls
- pepere e ncha e mongobo - 1/2 teaspoonfuls
- lejoe le hlakileng (joaloka Segerike) - ho latsoa
- Feta cheese - 1/4 senoelo (ka ho khetheha)
- Mintla e entsoeng ka makhethe a macha - Ho latsoa
- lithollo tsa kharenate - ho latsoa
1. Preheat koloi ho likhato tse 220. Lubella lekhasi le leholo la ho baka kapa khaba e le 'ngoe ea oli ea mohloaare. Arola peō ea kharenate 'me ue kenye sekotlolo. 2. Arola ho cauliflower ho ba inflorescences. U se ke ua tšoenyeha ka ho etsa likotoana tsohle boholo bo lekanang. Susumetsa koliflower le sopho e 1 e setseng ea oli ea mohloaare, peo ea komine, letsoai le pepere e ncha e mobu ka har'a sekotlolo. 3. Beha k'habeche leboteng le lokisitsoeng ho baka. Bake ka ontong ea preheated ka 20-30 metsotso ho fihlela cauliflower e loketse. 4. Kopanya letsoai le nang le yogurt kapa kopanya likotlolo tse 3/4 tsa yogurt le Feta chisi ka motlakase oa lijo ho fihlela ho fumanoa boima bo lekaneng. Tšela ea lokisetsa cauliflower le yogurt, ka nako eo fafatsa sejana le e sithabetseng hloekileng koena makhasi le likharenate peo.
Litšebeletso: 2