Litlhapi le litlama tse nkhang hamonate Litlhapi, li phehiloe ka tsela ena, li ka etsoa tafoleng ea mokete - e shebahala e le ntle haholo ebile e khahleha! Monko o monate oa litlama tse monate, basil, koena, parsley, ha e apehile, e tlatsa litlhapi ka boeona, e etsa hore e latsoe tse monate, 'me lime e fana ka bolila bo khethehileng. Ho e-na le lime, u ka sebelisa lemon, 'me ke khothaletsa ho sebelisa letsoai feela ho tsoa linōko. Ke nkile litlhapi ho tloha ho White Cupid, o nka seo u se ratang ka ho fetisisa, masapo a fokolang moo ho tla ba teng-e tla ba hantle hore qetellong o tla fela. Khahlisa ka raese kapa litapole.
Lijo:- Fish White Cupid 1500 g
- Lime 0.5 likarolo.
- Setlolo sa setlolo se setso sa 0.25
- Basil pherese e hloekileng 0.25 sehlopha
- Parsley e ncha ea 0.25 sehlopha
- Liiee tse tala 0.5 sehlopha
- Letša la letsoai la 2 g
- Oli ea mohloaare 2 tbsp. l.
- Mothati oa 1 Ho lokisa khalase, re hloka tlhapi e ncha e hloekileng, parsley e ncha, basil, koena, eiee e tala, lime, letsoai la leoatle, oli ea mohloaare.
- Mohato oa 2 Hloekisa litlhapi tse tsoang sekaleng, matlong, hlatsoa hantle 'me u omelle ka thaole ea pampiri.
- Mohato oa 3 Bopa hlobo ea ho baka ka letlalo la ho baka, beha boiee bo botala ka tlaase, u behe litlhapi tse lokiselitsoeng ho eona.
- Mohato oa 4 Letsoai litlhapi tse ka ntle le ka hare, beha litlama-basil, koena, parsley ka mpeng.
- Mohato oa 5 Etsa lintho tse tebileng letlalong.
- Mohato oa 6 Lime e entsoe ka likarolo tse tšesaane, e behoa holim'a litlhapi.
- Mohato oa 7 Fafatsa ka oli ea mohloaare.
- Mothati oa 8 Re koahela litlhapi ka letlalo, ho chesa ka 180 C bakeng sa metsotso e 30-35. Tabeng ea tafoleng re sebeletsa ho chesa, ho fetela ho sephara se sephara le ho khabisa ka meroho.