- mekotla - 200 Grams
- zucchini - likotoana tse 3
- oli ea mohloaare - 2 lintho. likhaba
- Feta chisi - 200 Grams
- makhasi a macha a mangata - senoelo se le seng (matsoho)
- tranelate - 200 milliliters
- letsoai, pepere - - ho latsoa
Etsa hlama hore e be selikalikoe, e behe ka hlobo, e e hlasele sebakeng sohle 'me e behe sehatsetsing. Lokisetsa zucchini, khaola ka mahlakoreng a tšesaane. Hang ha oli e futhumetse, eketsa zucchini e hahiloeng 'me u hopole ka metsotso e seng mekae. Ba lokela ho lula e le crispy e nyenyane. E beha ka thōko. Haeba metsi leha e le afe a tsoa ka zucchini, a ba lahle ka colander. Khaola Feta ka likotoana tse nyane. Hlatsoa likhahla tse lekaneng tsa mint makhasi, tse omileng le tse khaohileng. Tšela tranelate ka sekotlolo, eketsa feta cheese, letsoai le pepere. Kenya setlolo mme u kopanye. Lokisetsa setofo ho 220 ° C. Fumana hlama, e behe ka tlaase ho zucchini. Tšela motsoako oa tranelate ka holimo. Bake ka metsotso e 30-40 U ka beha kaka tlas'a grill ka metsotsoana e seng mekae qetellong ho ea sootho ka holimo.
Litšebeletso: 10