- libanka tsa mutton pea - 2 likotoana (450 g ka 'ngoe)
- phofo - 3 Art. likhaba
- parsley - 3 st. likhaba (khetho)
- konofolo - meno a mane
- Setsi sa komine - likhabapo tse 2
- fatše coriander - 2 diaspoon
- phofo e phofo - 1 teaspoon
- letsoai - 1/2 teaspoonfuls
- pepere e ntšo - 1 pinch
- tahini - 4 Art. likhaba
- lero la lemone - 3 Art. likhaba
- langa le le lej - likotoana tse 3
- ho tlatsa cheese ea Feta - sengoathoana se le seng (240 g)
- lettuce hlooho - 1 sengoathoana
- lavashi - likotoana tse 12
1. Kopanya li-peas, li-peas, li-parsley le linoko tse hlahisang lijo pele li fumana phetoho e ts'oanang. Hape, o ka otlolla lierekisi tsa mongobo ka sekotlolo se nang le fork kapa mochine oa litapole, ebe o kopanya le linoko. 2. Ho tloha boemong bo hlahang, etsa li-cutlets tse nyenyane tse ka bang 3,5 cm le bolelele ba 2,5 cm. Preheat ontong ho fihlela likarolo tse 200 'me u behe li-patties ka letlapa la ho baka oile. Beha ka ontong 'me u phehe metsotso e 15-20. 3. Le hoja li-cutlets li lokiselitsoe, kopanya tahini le lero la lemone, beha ka thōko. Khaola li-tomate ka li-cubes, Feta cheese e pshatlang ebe u tloha ka thōko. 4. Ha li-cutlets li se li loketse, li behe bohobe ba pita ka ho tlatsa ho hongata.
Litšebeletso: 3-4