- oli ea mohloaare - 1/4 senoelo
- chili jalapeno - likotoana tse 3
- e nyenyane mosehla eiee - sengoathoana se le seng
- konofolo - meno a 5
- Setsi sa komine - teaspoon e 1
- paprika - 1 Art. e nang le khaba
- banka ea tomate - sengoathoana se le seng (900 g)
- letsoai - Ho latsoa
- mahe - likotoana tse 6
- Feta cheese - 1/2 senoelo
- parsley - 1 st. e nang le khaba
- Mofuthu o futhumetseng - Ho latsoa
1. Chesa oli ka ho chesa ka mocheso o phahameng. Eketsa e tlotsitsoeng ea chili le eiee. Fry, e susumetsang, ho fihlela e le bonolo ebile e le khauta, hoo e ka bang metsotso e 6. Kenya konofolo e entsoeng, komine le paprika. Cook, e susumetsang, ho fihlela konofolo e le bonolo, hoo e ka bang metsotso e 2. 2. Beha litamati ka sekotlolo, eketsa metsi ka nkho ebe o pata ka matsoho. Kenya tomate le metsi a tsona ka har'a pan hammoho le 1/2 senoelo sa metsi. Fokotsa mocheso ho isa bohareng le ho omisa, ho susumetsa ka linako tse ling ho fihlela mongobo o phahamisa nakoana, hoo e ka bang metsotso e 15. Nako ea sauce e nang le letsoai. 3. Fokotsa mahe holim'a mongobo e le hore mahe a arohane ka har'a sohle sefahleho sa sauce. Fry ho fihlela li-yolk li tiea, metsotso e ka bang 5. U sebelisa khaba, kopanya liprotheine le motsoako oa langa le le lej, u leke ho se senya li-yolks. Fafatsa ka chefo ea Feta le parsley e khethiloeng. Sebeletsa ka bohobe ba pita ho kenella ka mongobo.
Litšebeletso: 4-6