Mokopu le litapole tsa litapole Ho tswa ho maphutshe le litapole, o ka lokisetsa lijo tse monate haholo, purees le ho phaella ka likotoana tsa nama, bacon, lihoete. Mefuta e meng le e 'ngoe e tla fumana ea e amohelang. Leka ho lokisa sopho e monate ea tranelate le ho tlatsoa ha linoko tse nkhang hamonate le oatmeal, e bohlokoa haholo nakong ea hoetla le mariha. Phetolelo ea bana ea lero la mokopu-litapole-puree ha e khone ho hlahisa linoko tse ngata joalo, ho lekane ho lekaneng sejana ka tranelate e bolila le ho khabisa ka meroho ha u sebeletsa. Empa maemong 'ohle croutons ba hlokahala! Boima ba mokopu le litapole bo bontšoa ka mokhoa o hloekisitsoeng, ntle le letlalo. Lebese le ka nkeloa sebaka ke tranelate. Ho e-na le metsi, u ka nka moro oa meroho. Har'a lihlahisoa tsena ho na le lilithara tse 2 tsa sopho-puree.
Lijo:- Mokopu 350 g
- Curry 2 g
- Ginger e omisitsoeng 2 g
- Mobu o monate oa Paprika 2 g
- Letsoai 5 g
- Metsi 1 l
- Lebese la 150ml
- Oat flakes 50 g
- Oli ea mohloaare 2 tbsp. l.
- Garlic 2 clove
- Aniee 1 pc.
- Litapole 350 g
- Pepere e tšoeu e phofo 2 g
- Mohato oa 1 Lokisetsa mokopu le litapole, li-flakes, lebese, eiee, konofolo le linoko: paprika, ginger, fatše, pepere e tšoeu.
- Mohato oa 2 Peel onion le konofolo, khabeloa chop le fry ho fihlela o hlakile ka oli ea mohloaare.
- Mohato oa 3 Ha ho hlokahale hore u be thata haholo.
- Mohato oa 4 Eketsa mokopu, khaola likotoana. Kaofela, kopanya tlas'a sekwahelo ka mocheso o tlaase metsotso e 10.
- Mohato oa 5 Eketsa litapole, hape o hlakiloe. Tšoara ka metsotso e meng e 5.
- Mohato oa 6 Add metsi, a tlisoe ho pheha, beha li-oat flakes, linoko le letsoai. Hlohlelletsa. Pheha ka mocheso o mofuthu metsotso e 15.
- Mohato oa 7 Fela ka puree le blender. Tšela lebese, tsosa hape ho tlisa pheha. Soupe-puree e ne e le sebōpeho se chesang kapa se mofuthu se nang le mapolanka.