Tse ka hare
Ke lokela ho etsa eng? Moriri oo re o tšabang ke ofe?Pele ho tsohle, lokisa lijo: Ja lijo tse ngata le livithamini A (caviar, sebete, mahe, lebese) le F (linseed, soy le oli ea soneblomo, lialmonde, likhama). Hangata ho ja tlhapi e mafura - herring, trout, saalmon, saalmon. E na le mafura a mafura a omega-3, a ikarabellang bakeng sa ho tsamaisa metsi lisele. Litlhapi li lokela ho ba tafoleng ea hau bonyane habeli ka beke. Nakong ea tsosoloso ea moriri, ho molemo ho tlohela lijo tse monate haholo. Ja litholoana le meroho tse ngata tse hloekileng kamoo ho khonehang. Lintho tse molemo ka ho fetisisa ke li-persimmon, li-orange, lihoete, k'habeche.
Ke lokela ho etsa eng?
Ntlha ea pele, sireletsa lisebelisoa tsa hau mocheso: mocheso o chesang moea le li-stylers tse chesang.
Ntlha ea bobeli, ho shebella boleng ba litlolo (lithethefatsi tse nang le tahi li hanyetsanoa) 'me kamehla li sebelise ho tsosolosa mask.
Ea boraro, u se ke ua hlatsoa hlooho ka metsi a thata. Bakeng sa ho nolofatsa, ho soda soda kapa glycerin (1 teaspoon ka litara e le 1) ho loketse. Tseleng, metsi a chesang a bula li-pores tsa cuticle le ho feta. Ntle ho moo, ho chesa metsi, ho ba mabifi ke chlorine e sebelisetsoang ho itšireletsa. U se ke ua lebala ho sebelisa conditioner nako le nako ha u hlatsoa moriri.
Mosebetsi o ka sehloohong oa setho sa metsi ke ho nosetsa. Sebaka se entsoeng ka hare (li-1-2 tsa khaba) li apara ho hlatsoa moriri ka bolelele bohle, eseng ho itšela ka letlalo. Ela hloko ka ho khetheha malebela - a sithabetse haholo. Hopola hore balm e hlatsuoa habeli hafeela shampoo.
Phello e ntle ke ho hlatsoa moriri o nang le li-decoctions tsa litlama - nettle, ho tloha ka tlung ea horsetail kapa makhasi a birch. Ho etsa sena, 4 tbsp. Li-spoons tsa joang bo omileng bo tšetsoeng li tšela litha e le 'ngoe tsa metsi a belang, li tlisa ho pheha, ho pholile le khatello.
Ntlha ea bohlokoa: pele u qala ho khutlela morao, u lokela ho kuta moriri. Libaka tse seng kae tse senyehileng, kapele moriri o tla fumana matla. Li-curls tse teteaneng li na le li-whimsical haholo. Ba itšoara mofuteng ofe kapa ofe oa tikoloho.
Moriri oo re o tšabang ke ofe?
Letsatsi le moea o omileng ke lira tse ka sehloohong tsa moriri oa rona. Leka ho roala hlooho nakong ea mosebetsi o moholo oa letsatsi. Ho feta moo, likhoeling tse tšeletseng tse latelang likatiba, likhaba le lihlabula li tla ratoa haholo. Hape ke habohlokoa hore u fumane litlolo tse nang le lisebelisoa tsa UV (u se ke ua lebala ho e nka le uena phomolong).
Litelu tsa moriri le moriri
Haholo-holo haeba u etsa mofuta ona oa ho paka letsatsi le letsatsi ka likhoeli. Ha li-curls li kula, mehatla, likolobe tsa likolobe, likoti le marang-rang li taboo. U se ke ua ba hlekefetsa, 'me ha moriri o ntse o ntlafala u se ke ua tiisa moriri o thata ho feta hanngoe ka beke.
Li-hairpins tse mpe le likotlolo tse mpe
Pele ho tsohle, re bua ka lisebelisoa tsa tšepe. Empa hape lehong ka linako tse ling ho ka baka kotsi, haeba ba na le jags. Sheba boleng ba lihlahisoa ka ho li tšoara ka seatleng sa letsoho.
Khatello ea kelello
Boemong bo sithabetsang, boea ba 60% bo fetela karolong ea ho khaotsa ho hola! Ho thata haholo ho ba tsosolosa. E-ba le mamello - phello e tla ba, empa eseng pejana ho likhoeli tse 'maloa.
Ho sebelisa li-air conditioner ha ho sebetse? Leka mekhoa ea batho. Mohlomong, bakeng sa hau ba tla atleha haholoanyane. U ka sebelisa mask ho matlafatsa li-curls tse lokolohileng. Ho pheha ho bonolo haholo. Ho lekane ho kopanya likarolo tse lekanang tsa oli ea mohloaare le lero la lero la lemone. Mantsiboeeng, tlosa motsoako ka metso 'me u apare mohaho. Hoseng, hlatsoa moriri ka shampoo.
Hloekisa moriri o omileng
Brew 2 a etsang dilitara tse. tee e tala le e tsitsitseng. Ka mor'a hore u hlatsoe, hlatsoa moriri oa hau ka infusion. Meriana ena e ka boela ea sebelisoa e le ho ratoa - itšoa ka metso ea moriri bakeng sa hora le halofo pele o hlatsoa.