Litapole li monate

Litapole li hloekisoa, li arotsoe likotoana tse 2-4 (ho itšetlehile ka boholo ba tubers). Lijo :

• Litapole - 800 Grams
• Leoatle la Letsoai - 1 teaspoon
• Ea rosemary (makhasi) - 1 Art. e nang le khaba
• Oli ea meroho - 50 milliliters

Litaelo

Litapole li hloekisoa, li arotsoe likotoana tse 2-4 (ho itšetlehile ka boholo ba tubers). Re kenya metsi a letsoai a phehile le ho pheha, empa eseng ho itokisetsa ka botlalo - litapole e lokela ho lula e le tieo. Re noa metsi, re fafatsa litapole le rosemary. Re tšela litapole ka oli ea meroho, e kopanya hantle 'me re e chese e chesang. Fry ho fihlela e le putsoa le khauta. Pele o sebeletsa, o ka boela oa fafatsa rosemary.

Litšebeletso: 3-4