Sopho e entsoeng ka asparagus e tala

Eiee e hloekisoa ebe e kenngoa ka likotoana. Ka sekoahelo seo re tla lokisetsa sopho e entsoeng ka sona, qhibiliha le Ingridients: Litaelo

Eiee e hloekisoa ebe e kenngoa ka likotoana. A saucepan, eo re tla lokisetsa sopho e entsoeng, qhibiliha ea botoro le habobebe Fry ea lieiee bakeng sa 3-4 metsotso. Ho pheha asparagase. Qoba liphetho tse thata 'me u li lahlele hōle. Litlhōrō tse seng kae li khaoloa ho khabisa sopho e loketseng. Khaola kotsing ea asparagase ka likaroloana tse peli le halofo ho tse peli le ho e romella pan ho ea onion. Hang-hang letsoai le pepere 'me u tsose pele ka metsotso e 5. Ebe u eketsa moro kapa metsi ho pan, u tlise pheha' me u tlohele ho oela mollong o monyenyane ka metsotso e 20 tlas'a sekwahelo se koetsoeng. Asparagus e lokela ho ba bonolo. Ha sopho e ntse e etsoa, ​​lokisetsa litlhōrō tse senyehileng tsa asparagase. Li belise metsing a letsoai le letsoai ka metsotso e ka bang 3. Ebe o potlakela ho kena ka metsing a leqhoa. Kahoo ba tla boloka mmala. Re fetola sopho e lokiselitsoeng ho sebelisa blender ka puree. Kenya lero la lemone le tranelate. Hlohlelletsa ka botlalo mme o leke. haeba ho hlokahala, eketsa letsoai le pepere. Tlisetsa ho pheha le ho tlosa sefateng.

Litšebeletso: 3-4