- e tsoekere zucchini - likotoana tse 3
- tamati ea morara - likotoana tse 4
- dill e omileng - 1 st. e nang le khaba
- oli ea mohloaare - lintho tse 3. likhaba
- Letlapa le letsoai le mobu - - Ho latsoa
- lavash - 2 likotoana
- veine e khubelu - 2 Art. likhaba
- salate - 360-420 dikgerama
- feta cheese - 120 grams
- lihloaare tse ntšo tse pentiloeng - 1/4 senoelo
Hlakisa setofo, tsamaisa pampiri ea ho baka ka pampiri ea ho baka. Letlapeng la kenya zucchini, tamati, dill, 1 tablespoon ea oli, 1 1/2 teaspoon ea letsoai le 1/4 teaspoon ea pepere. Bake ho fihlela ho etsoa, ho tloha metsotso e 20 ho ea ho e 25. Lumella ho pholile. Hlakola letlapa ka thaole e hloekileng ea pampiri. Beha lavash e robehileng holim'a bakeng, ka lebelo ho fihlela e le sootho, metsotso e le 1 ho isa ho e lehlakoreng le leng. Lumella ho pholile. Ka sekotlolo, kopanya asene le lipolepo tse 2 tse setseng tsa oli le 1/2 teaspoon ea letsoai le 1/8 teaspoon ea pepere, hlakola hammoho. Arola salate, motsoako oa zucchini, likotoana tsa pita bohobe, feta feta le lihloaare lipoleiti tse 4, tšela ka ho apara le ho sebeletsa tafoleng.
Litšebeletso: 4