Letlalo la khoho ka ho fepa Khoho ke e 'ngoe ea mehloli e mengata ea liprotheine tsa liphoofolo. Lijo tse lokiselitsoeng ho tloha ho likhoho tse ngata tse bonolo le tse bonolo, u se ke ua nka nako e telele u bile u lumella hore u fepe lelapa lijo tse monate ntle le ho sebelisa chelete e ngata chelete ea lelapa. Bohobe ba khōhō bohobe bo nang le linate bo khetholloa ke monko oa eona oa linate, monokotšoai o motle oa nama, nama e bonolo. Letlalo lena ha le monate oli ea limela, e leng ea bohlokoa hape ho ba bang. Ho monate haholo joalo ka lebese le chesang, 'me ka mofuthu.
Lijo:- Khofu ea khoho 1 pc.
- Lekhala le lejoe 0.5 tbsp.
- Bohobe bo tšoeu 80 g
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Li-mahe kana 1 pc.
- Letsoai 1 tsp.
- Phunya mobu o mobe 0,3 tsp.
- Mohato oa 1 Ho pheha lesea la khoho ka bohobe bo nang le linate re tla hloka nama ea kana, walnuts, lee ea khōhō, bohobe bo tšoeu, oli ea soneblomo, letsoai, pepere.
- Mohato oa 2 Khaola bohobe bohobe.
- Mohato oa 3 Khaola bohobe ka likaroloana tse nyenyane le ka monokotšoai ka 1 tablespoon ea oli ea meroho bakeng sa metsotso e le 'ngoe ka lehlakoreng le leng.
- Mohato oa 4 Hlola linate ka bohobe le sopho e le 'ngoe ea oli ea soneblomo. Eketsa halofo ea letsoai le pepere ho motsoako.
- Mohato oa 5 Ehe ho kopanya le halofo e 'ngoe ea letsoai le pepere. Hlohlelletsa.
- Mohato oa 6 Ka thuso ea fereko, fokotsa fokotso ea khōhō e lokiselitsoeng ka lehe, 'me joale-e be ka lijo tse nang le linate. Ho ja ha hoa lokela ho ikoahlaea - ha ho e-na le bohobe bo bongata bo ka holim'a sefahleho, se monate haholoanyane. Ho etsa bonnete ba hore lijo tse ling li kenngoa ka har'a sesepa, ho hlokahala hore u se fepe nama ea khoho.
- Mohato oa 7 Beha likarolo tse lokiselitsoeng sejong se chesang. Ho noa ka ontong ka metsotso e 15 ka 190 ° C.
- Mohato oa 8 U ka sebeletsa bo chesang le bo bata.