- konofolo - meno a 6
- Yellow Onion - 1/2 senoelo
- lero la lamunu - 1 khalase
- lero la lime - 1/2 senoelo
- tsoekere - likhabapo tse 2
- Gumine ea fatše - 1/2 teaspoon
- oregano e omileng - 1 teaspoon
- pepere ea lemon - 1/2 teaspoonfuls
- pepere e ntšo - 1/2 teaspoonfuls
- letsoai - 1 teaspoon
- Cilantro - 1/4 Likotlolo
- oli ea mohloaare - 1 senoelo
- Khoho e nang le stuffing: khoho - likoto tse 2 (1.2 kg ka 'ngoe)
- banana - 3 likotoana
- Bacon thupa - sekoahelo se le seng
- tsoekere e sootho - likhabapo tse 3 1/2
- konofolo - meno a mararo
- rum e lefifi - 1 / 4- 1/2 senoelo
- letsoai le pepere - - Ho latsoa
1. Khaola ka konofolo. Fula eiee 'me u tšele cilantro. Kopiseng, kopanya anyanisi, konofolo, lero la lamunu le lero la lero la lemone le linako tsa selemo tsoekere, komine, oregano, lemon, pepere, pepere e ntšo, letsoai le cilantro. Tšela oli ea mohloaare 'me u kopanye ho fihlela o boreleli. Arola marinade pakeng tsa mekotla e mengata ea polasetiki ebe u kenya likhoho ho tsona, e tlohele ho tsamaea ka metsotso e 2 kapa bosiu bo le bong. Preheat ontong ho ea likarolong tse 175. Tšoaea lebokose le besang le pampiri ea letlalo. Qoba liphello tsa libanana le ho chesa ka ontong ka metsotso e 15 ho isa ho e 20 ho fihlela letlalo le fetoha lefifi. 2. Tlosa ho tloha ka ontong 'me u pholile. Ha libanana li kokobela fatše, li tšelise, u li khaole 'me u li kenye sekotlolo. Etsa konofolo ka mochine oa khatiso. Sheba botoro, tsoekere e sootho, garlic le ramu ka sekotlolo se senyenyane. Kenya li-teaspoon tse 3 tsa motsoako ho libanana. Ka khatiso ea liforomo kapa litapole, khumama libanana ebe u beha ka thōko. 3. Preheat ove ho likhato tse 200. Tlosa nama ho marinade ebe o e omisa. Ka hloko arola letlalo ho tswa ho kana, letsoai, tlatsa mokopa ka letsoai le pepere, ebe o tšela motsoako oa rum ka hare. 4. Tlatsa setopo le banana ba puree. Khoma maoto ka mafahla. 5. Koahela ka ntle ka motsoako oa rame mme u cheke khoho ka ontong ka metsotso e 45 ho isa ho 1 hora, nako le nako u tšollele rum glaze. Haeba khoho e sootho ka potlako haholo, e koahele ka aluminium foil. 6. Lumella khōho ho phomola metsotso e 10 le ho sebeletsa.
Litšebeletso: 8