Mabapi le recipe "mekotla e nang le nama le li-mushroom" "Pouche ea nama le li-mushroom" ke moqapi oa pele oa ho etsa sejo se sa tloaelehang se nang le lihlahisoa tse tloaelehileng haholo le lihlahisoa tsohle tse ratoang. Sejo sena se kopanya liprotheine tse ngata tsa liphoofolo, ho itšetlehile ka nama e khethiloeng, hammoho le liprotheine tsa meroho, tse fumanoang haholo li-mushroom 'me, ha e le hantle, li lekoa. Ka hona, ho ka boleloa ka tieo hore "mekotla" e ka sebetsana hantle le litlhoko tsa letsatsi le letsatsi tsa 'mele ka liprotheine. Ka lebaka la motsoako oa lisebelisoa tsa bokahohleng (nama le li-mushroom), "mekotla" e tla kopana hantle le lijana tse sa tšoaneng, empa hape e ka ba sejana sa "boikemelo" tafoleng ea hau.
Lijo:- Khoho ea Chicken maqheka a 6.
- Li-mushroom li-mushroom 500 g
- Moriri o monate oa 500 g
- Aniee 3 likarolo tse peli.
- Mayonnaise 50 g
- K'hamme e monate ea 100 g
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Lekhasi la Bay la bobeli.
- Pepere e ntšo le lierekisi tse 5.
- Letsoai le fetang 3 le letsoai
- Mohato oa 1 Lijo tse kholo: nama, li-mushroom, li-pastry tse khabang, eiee, pepere, oli ea soneblomo, pepere ea bell, mayonnaise le tranelate e bolila.
- Mohato oa 2 Pheha khōhō ho fihlela e phehiloe, hoo e ka bang hora e le 'ngoe, u eketsa lekhasi la letsopa, pepere e ntšo le letsoai.
- Mohato oa 3 Ha nama e pheha, khaola li-mushroom.
- Mohato oa 4 Beha li-mushroom ka lero la ho chesa, ka mor'a hore u li tlotse ka oli ea soneblomo, 'me u behe ka metsotso e 15.
- Mohato oa 5 Khaola eiee.
- Mohato oa 6 Ka mor'a hore li-mushroom li phehoe ka metsotso e 15, eketsa liiee tse khethiloeng ho tsona 'me u tšele metsotso e meng e 10.
- Mohato oa 7 Ka mor'a hore ho frying ka metsotso e 25 ea li-mushroom le eiee, eketsa tranelate e bolila le mayonnaise, letsoai le pepere. 'Me motsoako oo o fried ka metsotso e meng e mabeli, ebe re e beha ka thōko ho pholile.
- Mohato oa 8 Ho tloha nama e tsoakiloeng e tlosa masapo, 'me nama ka boeona e sithabetsoa.
- Mohato oa 9 Joale kopanya nama le li-mushroom tse halikiloeng le eiee.
- Mohato oa 10 Joale nka seporo se khabang le skate ea subtly skate.
- Mohato oa 11 Bohobe bo lokisitsoeng bo likaroloaneng tse ka bang 8x8 cm ka boholo.
- Mothati oa 12 Karolong e 'ngoe le e' ngoe ea likose e be le motsoako oa nama le li-mushroom, kae-kae teaspoon 1-2.
- Mohato oa 13 Joale re etsa mekotla e tsoang likarolong.
- Mohato oa 14 Beha mekotla ka sejaneng sa ho baka, ho tlotsoa ka oli ea soneblomo, ebe o kenya ka ontong ka metsotso e 30 mocheso oa 180 ° C.
- Mohato oa 15 Mekotla e itokiselitsoeng ho sebeletsa e le sejo se monate kapa sejana se le seng! Bon takatso!