Moruti ea tsoang khoho Ho tswa ho nonyana ea likhoho ho ka khoneha ho lokisetsa lijo tse monate le tse monate - moruti. Bokhase bo thehiloe ka boima bo boholo ba 300 g. Motsoako o koahetsoeng o lokela ho ba oa metsi ha ho khoneha, e le hore o ka sebelisoa ka mokhoa o bonolo ho nama, hape ho isa tekanyong ea viscous e le hore e se ke ea tima. Ho tsoa lintlheng tsena, mahe a linotši a molemo ho noa metsi. Li-soaked in saline li molemo bosiu kapa motšehare, empa bonyane lihora tse 3, ho seng joalo nama e tla omella. Har'a li-minus, ke nahana hore ha ho apeha ke monko o matla oa konofolo e besitsoeng, empa tatso ha e amehe. Haeba u fofonela monko ona 'me ha o amohelehe, joale ho na le tsela ea ho tsoa, u ka sebelisa garlic ea granulated.
Lijo:- Khofu ea likhoho 2 lipakane.
- Metsi a 250ml
- Letsoai 2 tsp.
- Mahe a linotsi 15g
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Letsoai 3 g
- Garlic 2 clove
- Paprika sweet soil 2 tbsp. l.
- Nete ea nutmeg 1 g
- Mohato oa 1 Ho lokisa sejana, noa nkho ea khoho, letsoai, mahe a linotši, konofolo, oli ea limela le linoko.
- Mohato oa 2 Hloekisa li-fillets. Qolla letsoai metsing. Tšela fillet ka brine, sekoahele 'me u kenye sebaka se batang bonyane lihora tse 3.
- Mohato oa 3 Lokisetsa motsoako o kopanyang ka ho kopanya oli, mahe a linotši, letsoai, paprika, nutmeg le konofolo, grated ka grater e ntle.
- Mohato oa 4 Tlosa likhetla ho tloha metsing a letsoai. Li koale ka khoele.
- Mohato oa 5 Koahela matsoele mahlakoreng 'ohle ka motsoako o lokiselitsoeng. Apara sekhahla sa ho baka kapa sejana sa ho baka.
- Mohato oa 6 Beha sebapi se chesang mme u chese ka 250 ° C ka metsotso e 15-20. Tlohela ka ontong ho fihlela u pholile. Tlosa khoele 'me u khaole ka likotoana.