Spa lapeng.
U ka fumana tsela ea ho tsoa ka ho bula moeeng lapeng le ho ba mofani oa eona feela. Ha e le hantle ha ho thata ho etsa. Ho hlokahala feela ho kenya lisebelisoa tse sa tšoaneng: oli, lone mabone, mask, letsoai joalo-joalo. Ebe joale u hloka feela ho fumana nako e ngata ea nako ea mahala, kenyelletsa 'mino o motle, o khutsitseng, u phutholohe' me u etse mekhoa e bonolo, e monate.
Spa bakeng sa letlalo la sefahleho sa hau.
Re tla qala mekhoa ea rona ea ho kenya letsoho letlalong la sefahleho, ka mor'a hore tsohle, ka mor'a serame, li hlahe haholo. Khethoa kalafo e le 'ngoe kapa tse ling tsa sefahleho. Hape ho molemo ho tsamaisa bothata bohle ba ho hloekisa, ho matlafatsa le ho senya letlalo.
Ho hloekisa mahlo a mahlo.
Nka nkho e nyane mme u kopanye ho eona khaelo ea 1/4 ea mahe a linotši, sopu e 1 ea sesepa sa metsi le 1/2 senoelo sa glycerin. Ho tsamaisa masapo re tla beha mohaho ona ka letlalo la sefahleho, ebe re hlatsoa metsi a futhumetseng.
Lemon lemon.
Kopanya lero la lemone le teaspoon ea metsi. Re ka hlahisa disc ka tharollo e joalo 'me ra hloekisa sefahleho ka disc. Mokhoa o joalo o tla ba oa bohlokoa ka ho khethehileng bakeng sa ba 'nileng ba atolosa lifahleho tsa mahlo.
Mask oa tsokolate.
Nka metsoako e kang: 1/3 senoelo sa cocoa phofo, likhabapo tse 2 tsa cottage chisi, likhaba tse tharo tse entsoeng ka mafura, 1/4 senoelo sa mahe a linotši le likhabapo tse tharo tsa oatmeal tse kopantsoeng hantle le ho kopanya hantle. Boima bo hlahisoang bo sebelisoa sefahlehong ka boemong bo lekanang, bo tšoare ka metsotso e 10, ebe oe hlatsoa ka metsi a futhumetseng. Mask e etsa hore letlalo le be bonolo.
Lisebelisoa tse bonolo tsa moriri.
Haeba moriri o lahlehetsoe ke matla mme o khanya, o lokela ho etsa mekhoa ena.
Balsame likomkomere.
Nka blender, kenya lehe, 1/4 likomkomere, likhaba tse 4 tsa oli ea mohloaare 'me u li tšose. Motsoako ona o sebelisoa metsotso e 10 ho moriri, ebe o hlatsoa ka metsi a futhumetseng.
Mask a biri.
Maske ena a tla khutlisa moriri o khanyang hantle. Nka senoelo sa 1/4 sa biri, eketsa marotholi a 5 a oli ea calendula le marotholi a 5 a rosemary oli ea bohlokoa. Kopanya hantle 'me u sebelise mask ona moriri oa hau. Ka mor'a mokhoa o joalo, ha ho hlokahale hore u hlatsoe moriri.
Li-recipe bakeng sa 'mele.
Haufinyane u ka apara liaparo tse bulehileng le liaparo tse khutšoanyane. Kahoo ke nako ea ho beha letlalo la 'mele. Mekhoa e seng mekae e bonolo ea ho tsosolosa letlalo la 'mele.
Ho senya kofi-motsoako.
Pele o kenya ts'oaetso ena, o lokela ho itlhatsoa ka lipula tse chesang e le hore letlalo le bulehe 'me letlalo le fetohe metsi.
E le hore re itokisetse, re kopanya ka ho lekanang le mahe a linotši, letsoai la leoatle le kofi. Re tla sebelisa ho silila ho senya. Ka mor'a ho e khantša ka metsi a futhumetseng le ho senya letlalo, setlolo sa 'mele.
Mask ho tswa ho algae e omileng.
Ho etsa mask o joalo u lokela ho nka ligrama tse 200 tsa omisitsoeng o omisitsoeng ka algae, eketsa metsi a seng makae le ho li hlakola. Ehe yolk vzobem, eketsa marotholi a seng makae a oli ea bohlokoa ea rosemary le lemon, e tsoakiloeng le algae. Re tla beha maske 'meleng ka halofo ea hora, ebe re e hlatsoa ka metsi a futhumetseng.
Autosunburn.
Ha u ntse u le lapeng, u ka etsa ho loantša. Nka senoelo se seng sa oli ea kokonate 'me u kopanye le 1/4 teaspoon turmeric powder. Re tla beha motsoako ona letlalong ebe re o tšoara ka metsotso e 5.
Lihoete tse peli tse bohareng li qhibilihisoa ka li-blender ho fihlela boima bo kang ba puree bo phahama, eketsa likhabapo tse peli tsa gelatin. Motsoako ona o sebelisoa letlalong 'me ka mor'a metsotso e seng mekae o tla hlatsuoa ka metsi a futhumetseng.
Mekhoa ea maoto le matsoho.
Ho tswa ho edema maotong le ho khubelu ha matsoho ho ka felisoa ka mekhoa e bonolo.
Kokoti e Hlakola Matsoho.
Ho molemo ho tsamaisa mokhoa ona pele o robala. Nka halofo ea senoelo sa tsoekere, halofo ea khalase ea kokonate oli le lero la lemone. Re tla beha motsoako ona matsohong a rona, re apare li-gloth tsa gloth le ho emela motsotso. Ka mor'a moo, re tšela li-massage matsoho, 'me re tlosa lintho tse ling ka li-napkin. Bosiu re tla apara li-gloves.
Tonic bakeng sa maoto le matsoho.
Nka pitsa e nyenyane, beha halofo ea senoelo sa lipalesa tsa lavender tse khethiloeng le halofo ea senoelo sa sage, eketsa likhalase tse peli tsa metsi a nang le diminerale ntle le khase. Beha motsoako ka khase ebe o e tlisa ho pheha ebe o pheha metsotso e 2 mocheso o tlaase. Ebe o kena ka gauze 'me u kenye oli e nyenyane ea lavender ho motsoako ona. Ka motsoako o hlahisoang re theola thaole, e moisten ebe oa e phuthela ka maoto le matsoho. Tlohela tonic ka metsotso e seng mekae. Ke pheko e babatsehang bakeng sa bofubelu le ho ruruha.
Cream bakeng sa maoto le matsoho.
Re kenya halofo ea blender khalase ea lialmonde le halofo ea khalase ea oatmeal. Kenya likhasepo tse tharo tsa mahe a linotši, likhaba tse 4 tsa botoro ea cocoa 'me u kopanya ntho e' ngoe le e 'ngoe ka blender. Beha motsoako maoto le matsohong a hau. Eaba re apara li-socks le li-glove tsa bosiu bakeng sa bosiu.
Vitamin lotion.
Nka ka tekanyo e lekanang le lero le patisitsoeng ka lero la morara, lamunu, lemon le soda le ho kopanya. Kenya marotholi a seng makae a oli ea sage. Re kenya motsoako hloohong mme re e kopanya moriri. Re tla tšoara mask ka metsotso e 'meli kapa e meraro ebe re e hlatsoa ka metsi a futhumetseng.
Ha u bula sesepa lapeng, u ka sebelisa mask ana a bonolo, litlolo le tonics ho tlisa 'mele oa hau ka tatellano.