Peella ea limela tsa meroho
Lisebelisoa: lithate tse 4, pelepele tse peli tse monate, li-onion tse tharo, likhasepo tse 3 tsa oli ea mohloaare, ligrama tse 200 tsa asparagus e hloekileng, ligrama tse 150 tsa lierekisi tse tala, ligrama tse 200 tsa linaoa tse tala, ligrama tse 700 tsa meroho, safrone, 300 dikgerama tsa raese, parsley meroho.
Litokisetso
1 . Sesepa sa soak ka khaba e le 'ngoe ea metsi. Lokisetsa litamati, pelepele, konofolo le eiee. Asparagase, lierekisi le linaoa li tla hlatsuoa li be li omisitsoe. Re tla jala pane e khōlō ea ho senya. Kenya diapole tse 2 tsa oli ea mohloaare, pepere e monate, garlic, onion. Fry, tsosa ka linako tse ling ka metsotso e 4. Eketsa oli e setseng, sa feiga. Kopanya ka potlako. Re pheha metsotso e 2.
2. Beha safrone hammoho le metsi ao e neng e kenngoa ho oona, tamati. Hlohlella le ho qeta metsotso e 2. A re hlohlelletse moroho oa limela, o o tlise ho pheha, fokotsa mollo ho seaplane 'me u phehe ntle le sekwahelo, u se ke oa o kopanya ka metsotso e 12, ho fihlela mokelikeli oohle o kenngoa.
3. Eketsa linaoa, pheha metsotso e 7. Beha asparagase le lierekisi, re pheha metsotso e 4. Tlosa mollong. Fafatsa le parsley 'me u khabise ka lilae tsa lemon.
K'hibeche e nkiloeng ka Seorgia
Lisebelisoa: 1 kilogram ea k'habeche, likhase tse 1¼ tsa veine, litho tse 5, ligrama tse 100 tsa tsoekere, ligrama tse 5 tsa peo ea cumin, ligrama tse 5 tsa peo ea coriander, ligrama tse 30 tsa letsoai, lekhasi le leng la 1 bay, ligrama tse 10 tsa pepere e monate, 100 dikgerama tsa tsoekere, pepere e bohale ho latsoa.
Litokisetso
Re tla hlakola k'habeche, e behe ka khase, e kopanye le halofo ea letsoai. Hangata matsoho a akhotsoeng ka letsoho, penya le ho kenngoa ka nkho.
Tlatsa marinade e pholileng.
Re tla koahela sekontiri ka pampiri ea letlalo ebe re e boloka sebakeng se pholileng.
Lokisetsa marinade: ka pane e hloekileng, re tla tšollela litholoana tsa asene, metsi, eketsa bay leaf, pepere e monate, tsoekere, letsoai. A re phehe, ebe o pholile.
Peperonate
Lisebelisoa: 1 kilo zucchini, 2-3 cloves ea konofolo, ka hare 1-2 dikgerama tsa pepere e phofo, likotoana tse 2-3 tsa pepere e monate, 2 kapa 3 likotoana tse kholo tsa eiee, tamati ea 1 kilogram, marjoram, oli e 3 kapa 4 tablespoons, letsoai.
Litokisetso.
Re hloekisa marrows, re li likotoana. Re khaola litamati ka likhae, re tšela pelepele e monate hore e be lihlopha kapa likotoana, khaola lieiee ka meketeng.
Meroho e lokisitsoeng le konofolo. Sejoa ka oli ka lero la eona ho fihlela o theoha. Qetellong, re kenya letsoai, pepere, eketsa marjoram.
Boima bo chesang bo atolosoa ka likotlo tse mofuthu, pasteurized mocheso oa likhato tse 95, likoti tse nang le halofo ea lithapo ke pasteurized metsotso e 7 kapa 10, litente tsa lithapo ke pasteurized metsotso e 15 kapa e 20.
Squash ka linate
Lisebelisoa: 2 squash, khaola likotoana, halofo ea senoelo sa liiee tse tala tse khaoitsoeng hantle, 1 clove ea konofolo, likhaba tse 2 tsa margarine, halofo ea khalase ea walnuts e khethiloeng, pepere e ntšo, letsoai ho latsoa.
Litokisetso.
Litekisi tsa tsukini, eketsa margarine e qhibilihisitsoeng, eieee, konofolo, kopanya, letsoai, pepere. E kenye ka brazier mme u e chese ka ontong. Metsotso e 15 ka mor'a ho pheha, hlohlelletsa meroho le ho ba tlisa ho itokisa. Mokelikeli o lokolotsoeng ke letsoai. Ha u sebeletsa, fafatsa linate.
Lijoana le li-prunes le li-arbor
Lisebelisuoa: li-arubini tse 5, likhasepo tse 2 tsa dilase le meroho ea parsley, sengoathoana se le seng sa pepere e khubelu e monate, 2 likaroloana tsa pepere e monate e tala, tamati e 4, eiee e 4, likopi tse 2 tsa prunes ntle le likoting. Pepong e le 'ngoe ea asene ea 3%, likotoana tse peli tsa moroho oa limela, halofo ea khalase ea oli ea mohloaare, senoelo sa ¼ senoe sa soeu, kopi e le' ngoe ea almonde e qhibililoeng, litepisi tse 3 tse tala eiee, e letsoai ho latsoa.
Litokisetso.
Re tla khaola meroho ka likotoana, re tla kopanya, re tla tlatsa ka letsoai, soy sauce, asene. Le hape le moro, botoro, asene le meroho. Eketsa halofo ea lialmonde le li-prune, kopanya, li bōpe, li phehe ho fihlela li pheha. Lijo tse phethiloeng li fafatsa linate tse setseng.
Sopho ea Vegetarian
Lijo: ligrama tse 120 tsa eiee, lilithara tse 1,4 tsa metsi, ligrama tse 80 tsa oli ea limela, 40 dikgerama tsa parsley metso, 40 dikgerama tsa celery metso, 300 dikgerama tsa hop, 300 dikgerama tsa litapole, 150 dikgerama tsa lihoete.
Litokisetso. Liieee li hloekisitsoe hantle, li monate ka oli ea meroho, li kenyelletsoa ka parsley, celery, lihoete le stew ka saucepan e koetsoeng ka metsotso e 8 kapa 10, e susumetsang ka linako tse ling. Ka nako eo eketsa khalase e khabisitsoeng, litapole tse khethiloeng le sethopo ho fihlela meroho e se e loketse. Re tla qhaqha boima ka metsi a chesang, letsoai, ho beha linoko le ho li belisa.
Litsebe tse halikiloeng ka pere ea buckwheat le li-mushroom tse khabisang
Lokisetsa litsebe, u li tlatse ka li-mushroom, tse kopantsoeng le mapolanka a mangata, ao re a jang hammoho le li-mushroom le eiee, re e-na le sopho ea mushroom le borsch.
Khoma litsebeng, pheha, ha e le li-noodle. Re tla hlahisa leraba le lenyenyane, re khaole likhahla tsa quangrang tse likarolong tse tharo, ebe re foufatsa lipheletsong. Fry ka oli eseng ka mocheso o nang le tšepe, empa ho e-na le ho pate ea letsoai. Ka pan, ho chesa oli, le patties ho tla ba le 'mala o lefifi. Fry, re e behe pampiri, ha e omella, re e theola pele ho pheha sopho ea mushroom kapa borscht e le hore e se ke ea soaked, ho molemo ha sekotlolo sa sopho se tla ema tafoleng.
Meroho ea limela
Lijo: li-pickles tse 4, li-olivesare tse 8, 1 rantipole, 2 tablespoons, tomate puree, eiee e 4. Li-tablespoons tse 4 tse khethiloeng ka har'a dill, oli e le 4 tablespoons, 2 turnips, lemon ½, 1.5 a etsang dilitara tse metsi, pepere ea fatše, letsoai ho latsoa.
Litokisetso. Likomkomere tse qhibilihisitsoeng letlalong le lipeo, li khaoletsoe, li kenye ka grated holim'a grater e khōlō, eiee e khethiloeng, turnips, lihoete. Oli ea meroho e futhumala ka metsotso e 5 kapa e 6 mollong, e tsosang ka linako tse ling e le hore meroho e se ke ea tuka. Peo le peel, tse setseng likomkomere tse nang le mapolanka, re tlatsa likhalase tse 2 tsa metsi a chesang, pheha 'me re lumelle ho noa metsotso e 10. Decoction e tlhotliloeng, eketsa ho stewed meroho. Kenya metsing a chesang a chesang ka meroho ea stewed, eketsa letsoai, pepere fatše, tlisa ho pheha. Re sebeletsa sopho e nang le dill le mehloaare.
Soup-rassolnik
Re tla hlahisa moro ho tloha mokokotlong le peel ea likomkomere tse hlatsoitsoeng ka letsoai, motso oa metsoako, lipalesa tsa meroho, sesefisi. Re tla hloekisa metso ea peel, e tšolise ka metsi a belang, letsoai, tlosa khaba ea oli ea meroho, e ke e be e nyenyane ea moro, e koahe ka sekwahelo ebe e emisa mocheso o tlaase. Ha metso e se e lokiselitse halofo, re beha litapole ho tsona, li koahetse, li behe ho fihlela li se li loketse. Karolo ea boraro ea khalase ea harese ea perela e tla hlatsuoa, e tšolle metsi a batang e le hore e koahele ho rump, e e behele boemong bo bonolo, e e lahlele sefubeng ebe e koahela metsi a batang. Likomkomere tse nang le mapolanka, li phunyeletsoeng ho tloha mokokotlong le peel, khaola bolelele ka likarolo tse 4, ebe u khaola likarolo tsena ho tloha ka lehlakoreng le leng, u li kenye ka metsi a letsoai a phehile, pheha, tšela colander ebe ue tlatsa ka metsi a batang.
Ntsa ho likomkomere, khatello, pheha. E le thispone ea phofo e hlapolla ½ senoelo sa metsi a batang, hlapolla karolo e itseng ea likomkomere brine, pheha eona, hlapolla e hloekileng moro, eketsa tatso ea ea phehiloeng likomkomere senya, pheha, beha perela rump, metso le litapole, likomkomere, perela harese le pheha. Fafatsa le dill e tala.
Manty
Lijo: Li-eiee 200, ligrama tse 200 tsa tlhapi ea litlhapi, li-clove tse 4 tsa chives, pepere, letsoai.
Litlhapi tse fokolitsoeng: re tla fetisa sejoe sa nama tlhapi ea tlhapi, re tla eketsa ho hlajoa konofolo, pepere e mobu, letsoai, liiee tse khaohileng, tsohle tseo re tla li kopanya. Haeba tlhapi e se na cod kapa fatše, u kenye metsi a mangata ho kenya letsoho.
Lijo: li-bulbs tse 5, litapole tse 5, pepere, letsoai ho latsoa.
Minced litapole - peel litapole, khabeloa chop kapa khaola, eketsa chopped lieiee, pelepele, letsoai. Tsohle motsoako.
Khoma
Phahamisa phofo, tšela metsi a belang le ho hlaba hlama. Re koahela ka mokotleng oa cellophane, e le hore re se ke ra fofa, ebe re tloha hora e le 'ngoe tafoleng. Re roba hlama, joaloka li-dumplings, tse nang le mahobe a mosesaane. Ka kaka e 'ngoe le e' ngoe re kenya teaspoon e 1 ea nama e nyenyane, teaspoon e 1 ea mohloaare kapa oli ea meroho, re koahela bohale ba enfelopo. Re kenya manti ka pane, ka lera le le leng ebe re pheha metsotso e 35 kapa 45. Qetellong ea mantas e ne e le ka sejana ebe e fafatsoa ka pepere e khubelu.
Pelmeni le k'habeche
Lisebelisoa tsa hlama: 2 linoelo phofo, letsoai, 1.5 linoelo metsi.
Lisebelisoa tsa ho tlatsa: halofo ea senoelo sa oli ea meroho, 3 tablespoons ea hop, pepere, letsoai, tsoekere.
Lisebelisoa tsa ho chesa: oli ea meroho e 3, li-bulb tse 2.
Phahamisa phofo, o roba hlama ea metsi ka metsing. Phunya bophara ba 2 mm, tlosa khalase ea likotlolo tse chitja. Re ka senya k'habeche ea kvass, e e hlahise, qala likheo ebe o pata metse. A re tloheleng dumplings metsing a futhumetseng a letsoai, ha a nyoloha, rea tsoa, re tla tšela onion.
Rybnik e nang le capelin
Lijo: likhalase tse 2 tsa phofo ea rye, 1 khalase ea metsi, letsoai qetellong ea thipa.
Re roba hlama e sa lomosoang ea rye ebe re e siea metsotso e 20, re e koahe ka sekoahelo, e le hore e se ke ea tsofala. Re hloekisa ka hare ho capelin, tlosa filimi e ntšo ka mpeng, e le hore ho se ke ha e-ba le bohloko, re khaola hlooho, mohatla. Re tla hlatsoa litlhapi, ho pata metsi le letsoai le bonolo. Anyezi e khaola ka meketeng.
Re rotha hlama, re e beha, re fetola capelin le onion, nako le pepere, letsoai. Re kopanela lipheletsong tsa hlama mme re phunya sefate, re phunya holim'a kaka ka thupa ea thipa kapa thipa. Bake ka mocheso oa likhato tse 210 ho isa ho 220 ho fihlela ho pheha. Ho itokisa ha pie ho tiisitsoe joalo, haeba pie e sisinngoa hanyenyane 'me "litlhapi" li ntse li sisinyeha, joale motho oa litlhapi o itokiselitse ebile o ka etsoa. Bata tlhapi ka oli ea meroho.
Chebureks li lutse
Lijo: ligrama tse 700 tsa phofo, metsi a ½, 1 senoelo sa oli ea limela, pepere, letsoai ho latsoa.
Ho tlatsa
1. Ho ja nama e nang le phofo.
2. Fried, sauerkraut le eiee.
3. Ho ja li-mushroom.
4. Liiee tse halikiloeng tse nang le lihoete.
Ka metsing, hlakola letsoai ho latsoa, eketsa phofo e hloekisitsoeng, pepere e ntšo 'me u khumse hlama. Hlama ka boeona e tlameha ho ba e tlaase. Re tla hlahisa mahobe a mosesaane ka bophara ba lisenthimithara tse 20 le bophara ba 3 mm. Ka lehlakoreng le leng la kaka e teteaneng ha re a tlatse ka botlalo, empa ka halofong e 'ngoe, re koahela li-edges tsa cheburek hantle ebile re na le lifereko libakeng tse' maloa. Fry ka oli ea limela. U ka sebetsa e le thupelo ea bobeli.
Salate e tsoang ho squid, onion le litapole
Lijo: ligrama tse 400 kapa 500 tsa lihlopha tsa squid, li-gram tse 150 kapa 200 tsa eiee, ligrama tse 500 kapa 600 tsa litapole, likhaba tse 4 kapa tse 5 tsa oli ea meroho, asene e 3%, 50 grams ea onion e tala, pepere ea lefatse ho latsoa.
Litokisetso. Squid e entsoeng ka letsoho e tla khaoloa ka lihlopha. Litapole tse khabisitsoeng ka jekete li pholile, li hloekile ebe li khaola ka liphali tse tšesaane. Re khaola lieiee hore e be mehele e menyenyane. Re kopanya litapole le eiee, nako le oli ea meroho, pepere ea fatše, letsoai le ka bonolo ho kopanya. Ha u sebeletsa, fafatsa salate ka tala, e nang le eiee e khethiloeng. Ka salate re eketsa veine ea 3%.
Li-cutlets tsa litlhapi
Lijo: Ligrama tse 500 tsa tlhapi ea litlhapi, likhalase tse 2 tsa oli ea meroho, eiee e 6, litapole tse 1, letsoai, pepere.
Litokisetso. Letlapa la litlhapi ka makhetlo a mabeli ka grinder ea nama. Kenya litapole tse tala, grated ka grater e nyane. Onion khabeloa chop, le ½ eiee ka Fry oli ea meroho, 'me a beha halofo e' ngoe ka e tala minced. Kenya pepere le letsoai ho latsoa. Ntho e 'ngoe le e' ngoe e tsoakane ebile e nyelisoa, boima bo ts'oanang bo lokela ho fumanoa. Haeba ho na le meroho e mecha, re tla e eketsa ho nama e nang le minced, ka nako e ts'oanang re e tšabe ka thata. Re tla hloekisa liatla ka metsing ebe re etsa li-meatball tse nyenyane. A re chese oli ea meroho. Re qetile li-cutlets tseo re li kenyang kozanok, mokokotlo o mong le o mong o fafatsoa ka mehele ea eiee e ncha. Botlaaseng ba hlobo ea 50 dikgerama tsa metsi, mouoane ka mocheso o tlaase metsotso e 5 kapa 10.
Litlhapi tse halikiloeng ka har'a tlhapi
Lisebelisoa: 500 dikgerama tsa k'habebe e bolila, lihoete tse nang le ½, li-olivesana tse seng kae, likomkomere tse 3 tsa letsoai, ligrama tse 500 tsa tlhapi ntle le masapo a nyenyane (pollock, cod), 2 eiee. Limela tse tharo kapa tse hlano tsa laurel, li-5 kapa tse 7 tsa pepere e ntšo, ligrama tse 100 tsa oli ea soneblomo, likhaba tse 2 tsa phofo, likhaba tse 2 tsa puree ea tomate, li-mushroom tse 3 kapa tse 4 tse omeletseng, tsoekere ea tsoekere.
Litokisetso. Litlhapi li phehe ho fihlela li le bonolo, li pholile, re tla khetha masapo hantle. Re tla belisa moro ho tloha li-mushroom. Likomkomere li hloekisa letlalo, khaola, tšela metsi a belang, a re pheheleng le metsi a letsoai. Re tlosa majoe a lifate tsa mehloaare. Anyezi e qhibililoe, e fetisitsoe ka oli, e behoa, e sliced: lihoete, parsley, lekhasi la bay. Hoo e ka bang metsotso e 5, eketsa li-mushroom tse bonolo, tomate, lifate tsa mohloaare, likomkomere le stew ho fihlela li itokiselitse, li tsose butle.
Frying pan ea oli ka oli, fafatsa ka breadcrumbs, e behe karolo ea ½ karolong eohle ea k'habeche, re behe litlhapi holim'a eona, re koala k'habeche, holimo ho eona, ho fafatsa li-breadcrumbs ebe re beha ka har'a setofo. Re sebetsa sebakeng se le seng sa ho chesa moo letsoai le neng le koahetsoe teng.
Kofi e entsoeng ka majoe le li-mushroom le raese
Ho kenyelletsa lintho tse kang tsena: nka khalase ea raese e phehe ka metsing, e kopanye le ligrama tse 50 tsa omisitsoeng tse phehiloeng le tse khaohileng tse khethiloeng li-mushroom, ka monate le onion le letsoai.
A re tlose makhasi a tsoang hloohong, a a behe ka senoelong, re tšollele metsi a phehang, a re emeng. Ha makhasi a le bonolo, re tla li phutholla ka hloko sefateng, ebe re nka lekhasi le leng le le leng ka mokhoa o arohaneng, re li beha ka nama, re li rotha, re li khomarele. Fry ka halofo ea khalase ea botoro, fafatsa 3 kapa 4 e sithabetseng ea breadcrumbs, sebeletsa.
Morse lemon
Lijo: 1 lemon, 4 likhalase tsa metsi, likhaba tse 5 tsa tsoekere.
Ka lemon re tla hlakola lesela, re e khaole, re tšollele metsi a chesang mme u pheha metsotso e 5. Tlohela lihora tse 3 kapa tse 4. Moro oa hona joale o tlhotliloeng, eketsa tsoekere, e tlisa ho pheha. A re lokolle lero la 'mele ebe rea le phomola.
Tee ea Orange
Lisebelisoa: 1 ebola ea lero le lemon, 25 dikgerama tsa tee e omileng, 50 dikgerama tsa sirapo ea lamunu.
Hlatsoa li-crusts tsa orange le lemon, kenya ka sekotlolo, eketsa sirapo ea lamunu, tee e omeletseng. Tlatsa ka litha e le 'ngoe ea metsi a belang, a re ke a noe metsotso e 5, mathata, re sebetse tafoleng.
Hona joale re tseba ho pheha lijo tse monate ntle le nama. Re tšepa hore o tla thabela lijana tsena tse bonolo, 'me mohlomong e mong oa bona o tla nka sebaka se loketseng ha u ja.