Kholetse ea likhoho le soya sa meroho le meroho Joale ho boleloa lintho tse ngata mabapi le phepo e nepahetseng eo u qalang ka eona ho nahana ka seo re se jang, le hore na "ntho" ena e ka ama bophelo ba rona joang nakong e tlang. Li-additives tsena tse kotsi, tse nang le li-sausages, sausages le mefuta eohle ea lihlahisoa tse feliloeng ke sehlahisoa, li ka 'na tsa se ke tsa baka kotsi leha e le efe, empa feela haeba lihlahisoa tse joalo li hlaha tafoleng ea rona eseng hangata. Ka hona, esita le mafolofolo haholo basali ba leka ho pheha lijo tsa malapa hangata. Sena ha se thata hakaalo, haeba u lula u e-na le lihlahisoa tsa lijo tse itseng ka sehatsetsing, le ka bookbook - tse seng kae tsa diresepe tse potlakileng. E 'ngoe ea tsena diresepe - khōlo fillet le zucchini le pepere - o ka ka tšireletso kena tšebeletsong. Ho qeta halofo ea hora ka matla, u ka pheha lijo tsa monate tse monate, tse sa batleng le sejana se lehlakoreng. Chicken fillet le zucchini e itokiselitse ho sebelisa soy sauce, e leng se lumellang hore u se etse ntle le letsoai, 'me ena ke e' ngoe hape e amohelang lijo tse phetseng hantle. Ha u lokisetsa sejana sena, u tla fumana hore esita le lijo tsa lijo li ka ba monate haholo. Ho phaella moo, ha ho na recipe e hloka ho bolaoa ka thata: eketsa tse ling tsa linoko, fetola karolelano ea lisebelisoa, 'me u tla fumana khetho ea hau e ntle.
Lijo:- Chicken fillet 600g
- Squash 1 pc.
- Pepper e monate 1 pc.
- Motsoako oa Soy 1 tbsp. l.
- Tomate pata 2 tbsp. l.
- Oli ea mohloaare 2 tbsp. l.
- Oregano omileng 1 tsp.
- Tlhapa fatše mongobo o le 1 pinch
- Mohato oa 1 Ho lokisa sejana, nka furu ea khōhō, zucchini, pepere e monate, tamati ea langa le le lej, oli ea mohloaare, moriana oa soy, pinch ea oregano le pepere ea lefatse.
- Mohato oa 2 Pepper le zucchini li hlatsuoa hantle 'me li khaole ka likotoana tse kholo.
- Mohato oa 3 Kholetse ea likhoho ho hlatsoa, e omeletseng, tlosa mafura a mangata 'me u khaole ka likotoana.
- Mohato oa 4 Preheat oli ea mohloaare 'me u halefise li-fillets ho fihlela li le bonolo.
- Mohato oa 5 Joale eketsa meroho ebe o kopanya hantle.
- Mohato oa 6 Add phaati ea langa le le lej, sauce sauce le oregano.
- Mohato oa 7 Kopanya tsohle hantle le ho tsuba ka mocheso oa mocheso ho fihlela zucchini e ba bonolo.
- Mohato oa 8 Etsa pepere e ntšo ho sejana se entsoeng hantle.