Ho ja lijo bakeng sa varicose ho hlokahala e le hore boemo bo se ke ba mpefala. Empa ho na le mathata ao a lokelang ho a rarolla ka methapong ea varicose. Hona ho bolela hore o lokela ho ela hloko ho tsitsisa boima ba hau. Haeba o feteletse haholo, o tlameha ho theoha boima ba 'mele, hangata ha methapo ea varicose e hlahisa batho ba nang le boima bo bongata. O hloka lijo tse nang le methapong ea varicose. U hloka ho ja lijo tse joalo, tse ruileng liprotheine, mohlala, litlhapi.
Empa, 'me haeba maemo a lichelete a lumella, joale u iphelise ho lijo tsa leoatleng, tse kang: shrimp, squid, mussels joalo-joalo. Ntle le liprotheine, li na le lintho tse ngata tse molemo - koporo le tse ling. Ho feta moo, lijo tsa leoatleng li tlatsetsa tlhahiso ea elastin. Sesebelisoa sena ha se lumelle ho otlolla marako a likepe le ho li matlafatsa. Elastin e tla etsa hore letlalo le phutholohe, u tla shebahala le le monyenyane.
Sea kale le eona e hlahisa elastin. Hop e lokela ho ba sehlahisoa sa bohlokoa ho phepo e nepahetseng, e na le methapo e mengata ea koporo, li-trace, esita le bioflavonoids, li phekola le ho matlafatsa lijana. Haeba lijana li khotsofatsoa ke ntho ena, li tla hana liphetoho tsa mali. Ka lebaka la iodine, sea khale e ntlafatsa metabolism. Boima ba 'mele boa fokola. Empa ntho e 'ngoe le e' ngoe e lokela ho sebelisoa ka teka-tekano
Lijo tse nang le li-veine tsa varicose li lokela ho fuoa livithamine, joale re li retelehela ho tsona. Kamehla sheba lihlahisoa ka vithamine P kapa rutin. Vithamine ea P e hlokahalang ka 'mele o khahlanong le methapong ea lefu. Rutin o le ka lehlabathe le li-chestnuts.
Li-veic acid li tšoaroa ka litlama tse fapaneng. Har'a li-monokotsoai sebakeng sa pele ke chokeberry, eseng melee ka boeona, empa lero la eona. E na le thepa ea bohlokoa, e fokotsa ho khoneha ha moutha, ka lebaka la hore ho ruruha ha maoto ho fokotseha. Ho na le melee ea buckthorn ea leoatle, e nang le kemiso. Joale ho tla le currant e ntšo, 'me har'a litholoana tsa citrus lemon e etella pele. Lemon e lokela ho jeoa letsatsi le leng le le leng, empa ha ho hlokahale hore le e je letsatsi lohle, le lekaneng ho ja hoseng, le ka mor'a nako e itseng mantsiboea. Ntho e ka sehloohong ka lemon ke lefu la eona, ho na le ho hongata haholo ho feta ho lekaneng le nang le vithamine P. Hape hoa hlokahala hore u noe lino tse monate tsa litholoana, cranberry ea lero le cranberry.
Vithamine C e ka u thusa, e fumanoa ka litholoana, 'me thepa ea eona ea bohlokoa ke hore e thibela ho thehoa ha mali. 'Me mona ho tla thusa liapole, lihoete, fragole.
Lihlahisoa tse thibetsoeng.
1. E le hore u se ke ua nona boima boo u nang le bona, u tlameha ho tlohela phofo, ho baka leha e le efe, ho monate.
2. Ntle le ho tsuba, marinades le li-broth tse ngata tse nang le nama, sena sohle se tlatsetsa ho senya lijana. Ho kotsi ho marako a methapong ke lihlahisoa tse nang le linoko tse ngata, li-spicy seasonings.
3. Kofi e lokela ho sebelisoa ho feta likopi tse 2 ka letsatsi, 'me ho tla ba molemo ho li hlakola ka ntho e itseng kapa lebese.
4. Hoa hlokahala ho hana joala le biri. Ka lebaka la joala 'meleng, metsi aa lieha,' me e eketsa mojaro. Joala bo eketsa boima ba 'mele' me bo na le phello e kotsi meleng ea mali.
Litholoana le lijo tsa lero .
Lijo tse monate, monokotsoai le litholoana li na le thuso ho maloetse a mangata, le ka methapong ea varicose. Ho phaella ho liminerale tse molemo le li-vithamine, litholoana le lijo tsa lero lia hlokahala. Ho bohlokoa ho noa lero ka makhetlo a mararo ka khoeli ebe o ja litholoana feela. Litsotso li lokela ho khethoa li sa tsoe li be li silafatsoe ka metsi. Ho tloha litholoana ho khetha tse molemo - lifeiga, blueberries, sea buckthorn, liapole, lemons. Ebe butle-butle tsoela pele ho ja lijo tse nepahetseng, tse nang le litholoana tse fapa-fapaneng tsa litholoana le meroho, linate, peo, lijo-thollo. Senya lihlahisoa tsa li-confectionery, li-tea tse matla, kofi, li-seasoning le tsohle tse phofo.
Ho itšetlehile ka sephetho, u ka pheta phepo ena khoeli le khoeli. Haeba mokuli a na le thrombophlebitis, ho tla ba molemo ho sebelisa lifeiga, blueberries, sea buckthorn, cranberries. Ho batho ba lilemong tse bohareng le batho ba hōlileng ba nang le methapong ea mahlaba, ho hlokahala hore ba noe tincture ea nettle, joaloka tee. Ho ja lijo tsa meriana ha ho boima, ha ho thata, ebile ke "monate". Ho tswa ho nettle e nyane, o ka lokisetsa sopho, 'me ka lebaka la likarolo tsa ho folisa, ho khothalletsa hore' mele o hlaphoheloe.
Ho fokotsa boima ba 'mele.
1. Ho fokotsa boima ba 'mele, o lokela ho kenyelletsa lihlahisoa tsa phofo - bohobe bo tšoeu, li-biscuits, li-pie. U se ke ua ja mahobe, likuku, tranelate. Ka linako tse ling u ka itšoara ka litholoana tse omisitsoeng, mahe a linotši, tsokolate.
2. Lihlahisoa li lokela ho bolokoa bonyane. U se ke ua ja botoro, nama ea kolobe. Phoofolo e tlameha ho nkeloa sebaka ke tlhapi. Litlhapi li na le mafura a saaturated a mafura, li fokotsa lijo tsa k'holeseterole, li ntlafatsa elasticity ea lerako la vascular.
3. Haeba ho na le methapong ea varicose, lijo tse nang le vithamine tse ngata A, E, C, le P. Vithamine r ke karolo ea lithethefatsi tse kenyelletsoeng maemong a khahlanong le varicose. Boholo ba vithamine ena bo fumanoa ka lero la chokeberry, makotomane, ka chestnuts. Ka ho sa feleng lijong li lokela ho ba lemon, ho folisa eseng feela lero, nama, empa le lemon peel.
Qetellong, rea phaella ka hore lijo tse hlahisoang bakeng sa ho atolosoa ha li-varicose li lokela ho ba, empa ho hlokahala hore u buisane le ngaka pele, o tla khetha ho ja li-vithamine tse eketsehileng, tseo a tla li bala ka bomong bakeng sa motho ka mong.