Pineapple and mango smoothies

Li-cubes li kenngoa ho sekotlolo sa blender. Re beha yogurt moo. Ha re le moo re eketsa halofo ea li- ingredients: Litaelo

Li-cubes li kenngoa ho sekotlolo sa blender. Re beha yogurt moo. Joale re eketsa halofo ea banana, re khaola likotoana. Half ea phaenepo e khaola likotoana ebe e kenngoa ka sekotlolo sa blender. Mango e hloekisoa, e kenngoe ka lik'hilograma mme e eketsoa moo. Qetellong, eketsa mahe a linotši a nyenyane ho sekotlolo sa blender. Ka mor'a hore mahe a linotši a nkiloe, e ntšitsoeng ka vanilla. 'Me motsoako oa ho qetela, lebese, o boetse o kenngoa ho sekotlolo sa blender. E sala feela ka sehlōhō sohle seo se amehang ho homogeneity. E entsoe! :)

Litšebeletso: 2