Pheha ea khoho le mango oa mango Lokisetsa lijana tsa lerata ka mongobo o ruileng o thehiloeng ka tranelate le mango, ka ho tlatsoa ka lero la lime le linoko! E fetoha monate haholo, e sa theko e tlaase 'me, ka nako e le' ngoe, e sa tloaelehang, le sejana se monate, se seng se lakatsehang feela, empa se lokela ho fanoa ka raese! Mango e lokela ho khethoa e butsoitse ebile e bonolo, ebe moriko o tla fumana monko o monate haholo!
Lijo:- Khoho e tsomaya maqheka a 4.
- Letsoai la 1.5 tsp.
- Se-Turmeric 1 tsp.
- Mobu o monate oa Paprika 1 tsp.
- Pfu ea koro 1 tbsp. l.
- Oli ea oli ea mohloaare 100 ml
- Garlic 1 clove
- Anyezi 0.5 likarolo.
- Lero la lero la ligrama
- Cream 150 ml
- Mango Mangose 0.5.
- Pepere e motšo e le 1 tsp.
- Mohato oa 1 Ho lokisa likoekoe tsa khōhō ka mongobo oa mango, re tla hloka mango, mokotla oa khōhō, lero la lime, eieee, garlic, 10% ea tranelate, phofo ea koro, oli ea mohloaare, phofo ea phofo, marineli, letsoai le pepere.
- Mohato oa 2 Lijo tsa likhoho, tse omeletseng pampeng ea pampiri, li li senya halofo ea letsoai, pepere e ntšo, paprika le turmeric.
- Mothati oa 3 Bonya ka mahlakore a mangata ka phofo ea koro le ka monate oa oli ea mohloaare ho tloha mahlakoreng 'ohle ho fihlela o le putsoa ka khauta.
- Mohato oa 4 Beha lesela sefateng. Re tlohela oli ka lero le monate - e tla ba molemo bakeng sa ho etsa sauce.
- Mohato oa 5 Joale lokisetsa moriana. Le halofo ea mango e khaola nama, e e robe ka thipa. Anyezi le konofolo li sithabelitsoe.
- Mohato oa 6 Papeng ea ho cheka, moo li-shanks li halikiloeng teng, re jala mango, eiee le konofolo. Ho futhumala ka mocheso o tlaase, o hlohlelletsa kamehla, metsotso e 5.
- Mohato oa 7 Eketsa lero la lime, letsoai le setseng, pepere e ntšo, paprika le mo-turmeric. Hlohlelletsa, tsosolosa ka mocheso o tlaase ka metsotso e mengata.
- Mohato 8 Tšela tranelate, hlohlelletsa mongobo.
- Mohato oa 9 Beha mokotla o entsoeng ka khoho ka har'a mongobo, koahela pitsa e nang le sekwahelo, e behe mollong, tlohela moriko oa pheha, ebe o chesa ka mollo metsotso e 30-35, nako le nako e fetola litlhaku.
- Mothati oa 10 Sebeletsa li-shanks tse feliloeng ka raese e chesang mme ka seatla se bulehileng tšela sejana ka moriana.