- Rukkola - 120 Grams
- Aniee - Ligrama tse 60
- Cream ea 20% - 100 Milliliters
- Metsi kapa moro - limilione tse 100
- Lehe le phehiloeng la khōhō - sengoathoana se le seng
- Oli ea mohloaare - lintho tse 2. likhaba
- Pepper, letsoai - - Ho latsoa
- Fresh meroho - - Ho latsoa
Rukkola e hlatsoitsoe hantle. Ho tsoa ho arugula eohle re nka letsoho le lenyenyane, re le khaola ka thata ebe le le beha ka thōko. Re tla e sebelisa hamorao. Anyezi e khaola ka metsotsoana e tšesaane le ka fry ka skillet ka oli ho fihlela khauta. Ka nako eo eketsa makhasi a feletseng arugula ho eiee 'me u tšollele moro. Etsa ntho e 'ngoe le e' ngoe ka mollo ka metsotso e ka bang 10. Ebe u tšela ka tranelate le mohope ka metsotso e ka bang 5. Ka nako eo tsohle tse ka hare ho frying pan li pholile hanyenyane 'me fetisetsa ho blender. Fokotseha ka boima bo ts'oanang. Eketsa arugula e hahiloeng hantle ho ea boima. E khothatsa. Hona joale ntho ea bohlokoa ka ho fetisisa ke ho arolelana sopho ea rōna ka tsela e tšoanang ka likhalase. Ka kakaretso, li-unit tse 5 tsa 50 ml li fumaneha. 'Me re romela likhalase ka sopho ho sehatsetsing. Joale re hloekisa lehe le phehiloeng, le e kopa ka fereko ebe le fafatsa li-crumbs tse hlahisang lijong. Fafatsa ka litlama tse ntle le ho sebeletsa. Bon takatso!
Litšebeletso: 5