Salate e nang le mokopu le walnuts

Mokopu o khaola ka likotoana tse nyane, o fafatsa oli ea mohloaare, fafatsa le setsi se omileng Lijo:

• Mokopu - 300 Grams
• Oli ea oli ea li-milliliters tse 20
• Setsose sa basil - 1 pinch
• Rukkola - 30 Grams
• Li-walnuts - ligrama tse 30
• Cheese le hlobo - 100 Grams

Litaelo

Mokopu o khaotsoe ka likotoana tse nyenyane, o fafatsoe ka oli ea mohloaare, o fafatsoe ka basil e omileng ebe o chesa ka ontong ka metsotso e 20 ka likhato tse 180. Ka sejana sa salate re behela rukkola e hloekileng, holimo - mokopu o besitsoeng. Fafatsa ntho eohle ho feta li-walnuts tse khethiloeng. 'Me qetellong, fafatsa ntho e' ngoe le e 'ngoe ho tloha ka holimo le cheese e entsoeng ka hlobo (ke na le Blue Blue). E entsoe!

Litšebeletso: 2-3